Everyone knows that when you’re trying to lose weight, the things you eat and drink play an important role in the results you experience. It is important to take in plenty of nutrients throughout your day, but breakfast is even more substantial as it sets the tone for your energy and metabolism levels throughout the day. You should try to incorporate as many food groups as possible into your breakfast, so you eat proteins, carbs and good fats in the morning, plus take in vitamins and nutrients.
But did you know that what you drink during breakfast can be as significant, if not more significant, in setting your metabolism’s tone for the rest of your day? Having an anti-inflammatory drink with breakfast can help speed up your digestion throughout the day – and if you have this kind of drink before you eat breakfast, you might even see better results.
Ginger tea is the one hot drink you should start having every morning before you eat breakfast because it will help you burn calories and speed your metabolism throughout your day. This type of tea has plenty of benefits, including improving stomach performance, improving circulation, reducing inflammation and strengthening immunity.
Drinking an anti-inflammatory tea at the start of your day can even help you to lose weight. According to Time, “When fed to rats, for example, ginger has been shown to significantly reduce body weight and systemic inflammation, lower cholesterol and blood sugar and protect against the harmful effects of nonalcoholic fatty liver disease.”
Plus, there are many nutrients in ginger tea, like fiber, iron, vitamin C, and magnesium. So having this type of tea early in the day gives you a boost on the nutrients you should look to take in with your breakfast.