With the new year comes new resolutions–and for many of us, those resolutions have to do with health and fitness. If you’re over 50 and looking to start running in the new year, congratulations on taking the first step towards a healthier lifestyle! While starting a new exercise routine can be intimidating, with the right approach and some patience, you’ll be well on your way to reaping the many benefits of running.
To get some of the top tips for getting started with a good running habit over 50, we spoke to running coach Erik Brown of Treadmill Express Plus. He told us the main things to keep in mind are to start slowly, take breaks, and make sure you invest in good gear. Learn more below!
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1. Start slowly
First and foremost, Brown says it's important to start slowly and build up your endurance and stamina over time. As he advises, “You can start by walking and gradually incorporating short bursts of running into your walks.” This will help you build up your strength and conditioning without overwhelming your body.
2. Take breaks
It's also important to listen to your body and take breaks when you need to. “In fact,” Brown says, “It’s important to listen to your body and take breaks when you feel tired or sore.” Above all, remember not to push yourself too hard, especially in the beginning. Taking breaks when your body tells you that it needs them will help prevent injuries and ensure that you're able to progress at a sustainable pace. Eventually, you’ll be able to go longer!
3. Wear the right gear
In addition to starting slowly and taking breaks, it's also important to invest in the right gear–especially when it comes to your running shoes. These are a must! “Invest in a good pair of running shoes and make sure they fit properly,” Brown urges. “Wearing the right gear can help prevent injuries and make your runs more comfortable.” Although a good pair may be pricier, the difference they’ll make in the long run (no pun intended) will be well worth it.
Overall, remember that it’s never too late to start your fitness journey and hit the road! As you start running over 50, though, keep in mind that it may take some time to build up your endurance and reach your goals. Be patient with yourself and focus on making small, consistent progress each day. With a little dedication and perseverance, you'll be well on your way to a healthier, more active lifestyle.
