Inflammation can affect your body at any time, in many ways. Most people think of inflammation as pesky stomach bloating, but it can refer to so much more than that. It can also be swelling in your joints that causes pain, or even redness our irritation on your skin. No matter how inflammation affects you and your body, it is important to keep it at bay to make sure your body is acting as its best possible self. While there are many anti-inflammatory foods you can try, some of the best ways to fight and prevent inflammation are simply healthy lifestyle habits.
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Drink More Tea
It seems too simple to be true - but it works! Drinking certain types of hot teas can reduce inflammation, particularly green tea, ginger tea and rosehip tea. One of the most popular anti-inflammatory tea recipes is green tea with some ginger and lemon mixed in, because these ingredients can also strengthen your immune system.
Eat Spicy Foods
Another simple solution: add more spices to your food. Certain spices, such as turmeric, ginger and garlic, are believed to reduce inflammation when eaten frequently. It's easy to find recipes that integrate these spices - especially since garlic is used in just about everything.
Exercise Regularly
Exercising is not just about losing weight! It's also really important for keeping your body in its best possible shape, plus it can fight inflammation. As little as 20 minutes a day can help reduce inflammation, according to research published in Brain, Behavior and Immunity.
Find Ways To De-Stress
Fighting stress is just as important as exercising, both in terms of staying in shape and in fighting inflammation. Practicing mindfulness, meditation and yoga all have powerful anti-inflammatory benefits. The best way to start de-stressing is with a detoxifying yoga series.
Get More Sleep
You've probably heard all of the negative impacts of a bad night of sleep - a slower metabolism, tired-looking skin - but one of these impacts that often gets overlooked is inflammation. Research has proven that a lack of sleep can increase inflammation, so be sure to get to bed early for a full, 6 to 8 hours of sleep.
