Carbohydrates is essential food group that provide energy for the body. However, not all carbs are equal, and some, known as inflammatory carbs, can contribute to chronic inflammation. This inflammation, often linked to highly processed and refined carbs, can lead to digestive discomfort. Foods high in sugars, refined grains, and certain types of carbohydrates may cause issues such as bloating and gas.
We spoke with Krutika Nanavati, a registered dietitian and nutritionist, to learn about the one type of inflammatory carb you should avoid if you want to alleviate digestive discomfort. Nanavati revealed that refined sugar in processed foods like candy, baked goods, and soft drinks are the inflammatory carbs that should be avoided for better digestion and overall wellbeing.
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Refined Sugar
Refined sugar, often found in processed and sugary foods, can contribute to digestive discomfort when consumed excessively. Refined sugars, such as those in sugary snacks and beverages, are rapidly absorbed, causing spikes in blood sugar levels. This can lead to inflammation and disrupt the balance of gut bacteria, potentially resulting in digestive issues like bloating and discomfort.
"Avoiding inflammatory carbohydrates like refined sugar can ease digestive discomfort by maintaining a balanced gut microbiome and reducing inflammation," Nanavati says.
Healthier Alternatives
There are indeed healthier alternatives to refined sugars that can be incorporated into a balanced diet. These alternatives often retain more of their natural nutrients and have a lower impact on blood sugar levels compared to refined sugars.
Nanavati suggests, "Choose natural sweeteners like honey, maple syrup, or fruit over refined sugars. They contain additional nutrients and have a lesser impact on the gut microbiome. Eating complex carbs like whole grains, fruits, and veggies promotes a healthy gut and overall well-being."
