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Jelly Roll Flaunts His 300-Lb Weight Loss And Reveals His 'Favorite' Protein Shake Recipe In New Video: 'Would Take This Over McDonald's Any Day'

June 19, 2026 by Abigail Connolly
shefinds | Celebrity
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Jelly Roll recently let some of his fans and followers in on a protein-based product and recipe that has helped him in his journey to losing about 300 pounds.

The country singer has been continuing to update his fans on how his health journey is going, having undergone a drastic weight loss over the last handful of years. Every once in a while, this includes sharing videos all about the recipes he enjoys to help him slim down. More recently, on Instagram, he posted a video of himself fixing up his “favorite” protein shake, sharing what’s in it and how these kinds of recipes have helped him. Read more about it below.

 

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A post shared by Jelly Roll (@jellyroll615)

Jelly Roll Shares His ‘Favorite’ Protein & Shake Recipe

The “Save Me” singer’s name is in the media a lot these days, especially given his recent divorce filing from his popular wife, Bunnie Xo. However, he’s also been recognized more and more for his dramatic weight loss.

Over the last five years, Jelly Roll, whose full name is Jason Bradley DeFord, has been working on getting healthier and shedding as many pounds as possible, given that he once reached a weight of over 500 pounds. He’s been sharing a lot of updates on his weight loss on his social media platforms, filming vlogs of himself working out or talking about the differences he feels in his body. He’ll also share some of his favorite weight loss meals, often crafted by healthy food cooks he brings on tour with him.

In a recent Instagram reel containing a clip from his new on-tour vlog, a slimmed-down Jason began talking about his favorite protein powder and the kind of shake he likes to use it in. He showed off a bag of the FlavCity All-In-One Protein Smoothie Powder in the Chocolate Peanut Butter flavor. He mixes it in a blender with oat milk, but says he’d do almond milk if he wanted to split the calories in half.

“This is the best shake I’ve had,” he says. “I would take this over McDonald’s.”

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Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
Instagram screenshot featuring a jelly roll protein drink vlog.

Fans React To Jelly's Weight Loss In The Comments

After the video was up, as per usual, the musician's fans were quick to begin hyping him up in the comment section.

 

Over the last two years, his support has heightened, with loyal fans of his music as well as other random social media users can't get over just how much he's transformed, and have been sending him supportive messages to keep him motivated. This Instagram reel was no exception.

 

"You are amazing," commented a fan.

 

"Looks so good!" added another, referring to his protein shake. A couple of users called him by his new comedic nickname, Swole Roll, and added that it was "legendary."

 

"Congratulations on your weight loss," commented a user. "I know how hard it is."

Author:

Editorial Assistant

Abigail is a journalist based in Brooklyn, New York. As an Editorial Assistant for SheFinds, she covers topics ranging from celebrity news and fashion to wellness. She has written for other publications, including Chip Chick, Bandsintown, BroadwayWorld, and more. When she isn't writing, Abigail loves spending time in the city with her friends, being a 'dog mom' to her Chihuahua, and singing along to some of her favorite music.

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