We all know Khloe Kardashian goes extremely hard at the gym. But her motivation to look and feel healthy doesn't stop there. About a year and a half into transforming her body, Kardashian enlisted the help of a nutritionist recommended by her personal trainer, Gunnar Peterson, to get her eating right.
[Photos: Splash News/Shutterstock]
There is one part of her new diet that's been the most effective so far: cutting out dairy. "I went dairy-free for two weeks, and I lost 11 pounds," she revealed to Health as part of her January 2017 cover story.
"Now I only drink almond milk. I still love cheese, which is hard, but if I want to lose weight quickly, dairy-free is the way to go." Good to know that skipping cheese for just a few days, instead of totally banishing it from our diet, can actually make a difference!
Another diet trick Kardashian swears by is treating yourself every once in a while. "I do believe that if you're having a craving, don't deprive yourself. Everything in moderation," she told the magazine.
As long as you follow a balanced diet of mostly healthy with some splurges mixed in, you should be one your way to a Kardashian body in no time!
