There is a reason why people say green vegetables are healthy – it’s because they are. Greens like spinach, kale, broccoli or Swiss chard are excellent sources of iron, magnesium and vitamins A, C and K, among other amazing benefits. And the darker a green vegetable is, the healthier it is for you, meaning foods like spinach and kale will always be better for you than lighter greens like lettuce or celery. Unfortunately for many of us, the bitter flavor of darker greens can be off-putting. But we found a ton of recipes you can make with green veggies that add other flavors so you get a healthy meal you’ll really enjoy.
Here are some recipes to try:
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1. Green Smoothie - a simple recipe for smoothie "beginners" with only four vitamin-rich ingredients.
2. Green Smoothie Bowl - this new take on the traditional smoothie can double as your breakfast or lunch.
3. Very Best Avocado Salad - this delicious avocado salad is flavored with lime, garlic and salt. It's like guacamole but healthier!
4. Spinach Salad With Walnuts, Apple and Feta - high in nutrients and loaded with flavor, this salad will soon become your favorite lunch.
5. Green Soup With Lemon And Cayenne - this spicy soup is a great detox recipe to boost your metabolism and promote weight loss.
6. Lean Green Buddha Bowl - a flavorful meal with quinoa, avocado, arugla and more, that's loaded with protein, iron and vitamins.
7. Spinach Shakshuka - this green take on the classic Mediterranean dish is excellent for a weekend brunch!
8. Green Vegetable Stir Fry - this easy stir fry recipe is a great, health side dish to add to any weeknight dinner.
