Although many of the most popular snack options out there are, indeed, terrible for your health, snacking doesn’t have to be your downfall when trying to lose weight. The good news is that if you can resist the deviously delicious processed options, there are plenty of tasty, low-calorie choices that can help you reach your weight loss goals.
To get the low-down on some of the best low-calorie options that won’t put your dream body at risk, we spoke to health experts Dr. Madhan Kumar Madathupalayam Velusamy of iCliniq and dietitian Krutika Nanavati. They highlighted a range of wonderful options, from good old hummus and veggies to air-popped popcorn. Find all of their recommendations below.
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1. Vegetable Sticks & Hummus
If you want something a little heartier with your vegetables, dipping them in hummus is an undeniably tasty and nutritious way to go. Dr. Madhan Kumar emphasizes, "Vegetables such as bell peppers, cucumbers, and carrots are low in calories and high in fiber, making them an excellent choice for snacking." Pairing them with healthy hummus adds a dose of protein and good fats, helping you feel fuller for longer periods. Just be sure not to overdo it with the hummus if you're watching your calorie intake. A little can go a long way in terms of satiation and flavor!
2. Rice Cakes with Nut Butter
When you're craving a nice crunch but don't want excessive calories, Dr. Madhan Kuman recommends reaching for rice cakes. "Rice cakes offer a crispy base and are low in calories." And if you need an extra boost for satiation and nutrients, add a bit of nut butter to the mix. "When used sparingly, nut butter contributes pleasing flavor and good fats. It also provides a variety of minerals and heart-healthy lipids," he points out. Perfect!
3. Cherry Tomatoes
Vegetables are always a fantastic, healthy snack choice. Dr. Madhan Kumar recommends cherry tomatoes, in particular. "Cherry tomatoes are not only calorie-efficient but also hydrating and bursting with flavor," says Dr. Madhan Kumar. Packed with antioxidants and vitamin C, they make for a refreshing and nutritious snack option.
4. Seaweed Snacks
Craving something salty without the calories of your favorite processed potato chips? Look no further than seaweed snacks, which are ultra-low in calories and so tasty. "Seaweed snacks offer a crunchy and salty alternative to traditional chips, with significantly fewer calories," Dr. Madhan Kumar notes. These nutrient-dense snacks are abundant in iodine and omega-3 fatty acids, contributing to overall health and well-being.
5. Edamame
If you haven't hopped on the edamame train yet, it's time to get on board. This snack is delicious and so healthy. "Edamame, or young soybeans, are an excellent low-calorie snack option packed with protein and fiber," highlights Dr. Madhan Kumar. Rich in essential vitamins, minerals, and amino acids, edamame provides sustained energy while promoting satiety.
6. Fruit
If something sweet is what you're after, you really can't go wrong with some juicy fruit. Dr. Madhan Kumar notes that "Fresh fruits like watermelon, berries, and apple slices are not only low in calories but also naturally sweet, providing essential vitamins, minerals, and antioxidants." Additionally, their high fiber content aids in digestion, making them a wholesome snack choice. Berries, in particular, are packed with health benefits.
7. Air-Popped Popcorn
Craving something crunchy? Reach for popcorn! Just be sure to choose an air-popped variety rather than buttery microwave popcorn, which is likely to do more harm than good. "Opting for air-popped popcorn ensures you're consuming whole grains and keeping calorie intake in check," advises Dr. Madhan Kumar. Not only is popcorn low in calories, but it's also a good source of fiber, providing a satisfying crunch without the guilt.
8. Celery with Almond Butter
Attention nut butter lovers! You're going to love this one. Instead of indulging in a decadent peanut butter chocolate treat, why not go with some crunchy celery and almond butter, per Nanavati's recommendation?
"Celery, being a water-dense vegetable, is exceptionally low in calories," she raves. "Pair it with almond butter for a satisfying crunch and a dose of healthy fats and protein." Yum!
9. Greek yogurt with berries
If you're not already on the Greek yogurt train, it's time to hop aboard! This delicious dairy is packed with health benefits and can be a powerful tool for weight loss. While it makes a great breakfast ingredient, it can also serve as a healthy, satiating snack—especially when you add berries to the mix.
"Greek yogurt is a protein powerhouse and adding a variety of berries gives it a delightful sweet twist," Nanavati says. Berries come with their own share of health benefits. "The fiber from berries keeps you feeling full, curbing the urge for unnecessary snacking," she notes. Perfect!
Bottom Line
It's important to keep in mind that although these snacks are low in calories and make great additions to a healthy diet, any food will lead to weight gain when eaten in excess. Remember: Moderation is key! If you prioritize portion control alongside healthy food choices, you'll be well on your way to a slimmer waistline. And these recommendations from dietitians are always a great way to go when hunger strikes!
