While it’s important to choose nutritious meals that can keep you satisfied throughout the day, we all reach for snacks as a little pick-me-up from time to time. Whether it’s to satisfy a craving or stave off hunger between meals, having the right snacks on hand can make all the difference. In many cases, the healthiest snacks are those that provide ample satiation in a small serving size. But let’s be honest: sometimes we’re not even seeking satiation, and what we really want is just to sit and chow down. If you’re watching your weight, however, this sort of mindless munching on the wrong snacks can become an easy way to go well over your intended calorie intake. That’s where low-calorie snacks become a priority.
So, what are the best, lowest calorie snacks to munch on and indulge in without worrying about putting on some extra pounds? To discover a few, we consulted Dr. Madhan Kumar Madathupalayam Velusamy of iCliniq. He shared insights into some delicious yet waistline-friendly snacks, from crunchy veggies to salty seaweed. Find them all below.
1. Air-Popped Popcorn
Craving something crunchy? Reach for popcorn! Just be sure to choose an air-popped variety rather than buttery microwave popcorn, which is likely to do more harm than good. "Opting for air-popped popcorn ensures you're consuming whole grains and keeping calorie intake in check," advises Dr. Madhan Kumar. Not only is popcorn low in calories, but it's also a good source of fiber, providing a satisfying crunch without the guilt.
2. Fruit
If something sweet is what you're after, you really can't go wrong with some juicy fruit. Dr. Madhan Kumar notes that "Fresh fruits like watermelon, berries, and apple slices are not only low in calories but also naturally sweet, providing essential vitamins, minerals, and antioxidants." Additionally, their high fiber content aids in digestion, making them a wholesome snack choice. Berries, in particular, are packed with health benefits.
3. Edamame
If you haven't hopped on the edamame train yet, it's time to get on board. This snack is delicious and so healthy. "Edamame, or young soybeans, are an excellent low-calorie snack option packed with protein and fiber," highlights Dr. Madhan Kumar. Rich in essential vitamins, minerals, and amino acids, edamame provides sustained energy while promoting satiety.
4. Seaweed Snacks
Craving something salty without the calories of your favorite processed potato chips? Look no further than seaweed snacks, which are ultra-low in calories and so tasty. "Seaweed snacks offer a crunchy and salty alternative to traditional chips, with significantly fewer calories," Dr. Madhan Kumar notes. These nutrient-dense snacks are abundant in iodine and omega-3 fatty acids, contributing to overall health and well-being.
5. Cherry Tomatoes
Vegetables are always a fantastic, healthy snack choice. Dr. Madhan Kumar recommends cherry tomatoes, in particular. "Cherry tomatoes are not only calorie-efficient but also hydrating and bursting with flavor," says Dr. Madhan Kumar. Packed with antioxidants and vitamin C, they make for a refreshing and nutritious snack option.
6. Rice Cakes with Nut Butter
When you're craving a nice crunch but don't want excessive calories, Dr. Madhan Kuman recommends reaching for rice cakes. "Rice cakes offer a crispy base and are low in calories." And if you need an extra boost for satiation and nutrients, add a bit of nut butter to the mix. "When used sparingly, nut butter contributes pleasing flavor and good fats. It also provides a variety of minerals and heart-healthy lipids," he points out. Perfect!
7. Hummus-topped vegetable sticks
If you want something a little heartier with your vegetables, dipping them in hummus is an undeniably tasty and nutritious way to go. Dr. Madhan Kumar emphasizes, "Vegetables such as bell peppers, cucumbers, and carrots are low in calories and high in fiber, making them an excellent choice for snacking." Pairing them with healthy hummus LINK adds a dose of protein and good fats, helping you feel fuller for longer periods. Just be sure not to overdo it with the hummus if you're watching your calorie intake. A little can go a long way in terms of satiation and flavor!
