Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right low-carb options into your diet can provide a range of benefits, including boosting energy levels, promoting weight loss, and enhancing digestion. By focusing on nutrient-dense ingredients that are low in carbs, you can fuel your body effectively while supporting your overall well-being.
We checked in with Rebekah Blakely, a registered dietitian with The Vitamin Shoppe, to discover four low-carb options that can help with energy levels, fat loss, and improve digestion. According to her, berries, avocados, eggs, and plain Greek yogurt are some of the best choices. Read on to learn more.
Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
1. Berries
“Berries have natural sugars that can satisfy a sweet tooth but with minimal calories,” says Blakely. We love them in yogurt parfaits, on top of oatmeal, or just in a big bowl by themselves. All berries are low in carbs and high in fiber, which means they regulate blood sugar and insulin levels. “High insulin can contribute to increased belly fat and cravings,” she says.
2. Avocados
Avocado is trendy, but it’s also a phenomenal source of healthy fats and fiber. We know it’s high in calories, but Blakely says those calories help keep you feeling full for longer (so you don’t finish off the muffin tray at work). “They contain monounsaturated fats, which have been shown to reduce fat distribution around the belly,” says Blakely, who suggests scrambling half an avocado with eggs, throwing it in a smoothie, or spreading it on some sprouted grain toast.
3. Eggs
Fact: An egg has 6g of high-quality protein, only 70 calories, and no carbs, which makes eggs a fab breakfast option for those looking to stay full and energized throughout the morning. “Multiple studies show increased satiety and greater weight and fat loss for people who eat eggs in the morning versus those who choose high-carb options like bagels,” says Blakely.
4. Plain Greek Yogurt
What has major protein (some brands upwards of 20g per cup!) and is low in calories and carbs? We’ll take plain Greek yogurt for the win! Blakely says to stay away from flavored yogurts that are packed with sugar. Top a cup of plain yogurt with berries, nuts, and a little bit of a low-sugar granola for a delicious breakfast parfait.
