There are any number of eating plans you can subscribe to as you work to achieve healthy weight loss, and a low-fat diet is one that has been proven to offer significant benefits to the body over time. Even if you don’t necessarily want to follow an exclusively low-fat diet and are simply looking for meal inspiration, having a few options in your arsenal can help to diversify your eating habits and stock your fridge with delicious and filling leftovers that actually fuel your body towards the desired results. We scoured the internet for the best low-fat recipes you should be making this week to switch up your menu and nourish your body, and trust us, you’re going to want to try these.
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Sweet Potato Chili
Chili is one of the classic winter staples, and this sweet potato recipe adds a hearty and filling twist that will increase satiety and make it even easier to lose weight in a healthy manner. Loaded with beans as a source of plant-based protein and sweet potato for some healthy carbs, this low-fat recipe will soon become a fan favorite. Not to mention it all comes together in just under an hour.
Ingredients: Sweet potatoes, yellow onion, zucchini, garlic, olive oil, chili powder, oregano, cilantro, diced tomato, black beans, kidney beans, tomato paste, water
Jambalaya
Jambalaya is a great recipe for packing ample protein and plenty of vegetables into a filling and warming dish. The variety of seasonings make this meal anything but plain, adding some necessary spice to your eating plan. The recipe calls for chicken sausage which is typically lower in fat than other variations of sausage, and shrimp is another great protein source that is also low in fat.
Ingredients: Chicken sausage, skinless chicken thighs, canola oil, celery, green bell pepper, garlic, thyme, brown rice, chicken broth, diced tomatoes with juice, salt, black pepper, ground red pepper, peeled shrimp
Butternut Squash Soup
Butternut squash is a great seasonal vegetable to incorporate into your cooking, and this minimal ingredient soup is sure to keep you warm from the inside out while requiring very little time or effort spent in the kitchen. Low-fat, gluten free and vegan, this recipe is perfect for those of any dietary restrictions in need of a new staple for their winter meal plan.
Ingredients: Butternut squash, water, onion, low-sodium vegetable broth, sea salt, black pepper
Chicken, Broccoli & Quinoa Skillet
This dish provides a delicious array of protein, fiber, and healthy carbs and is great to make in bulk if you’re looking for a savory meal prep dish to try this week. With added crunch and flavor from pecans and dried cranberries, this recipe will help to fuel your day and provide you with ample energy to thrive as you work to achieve healthy weight loss.
Ingredients: Chicken breast, dried quinoa, chicken broth, broccoli florets, bell pepper, garlic, pecan, dried cranberries, scallions, olive oil, crushed red pepper, salt, pepper
