McDonald's always gets a bad rap for being unhealthy, but diet experts say that the popular chain offers a healthy variety of foods for those who are watching their weight. In fact, one dietitian insists on ordering THIS Mickey D's meal every time he's craving some fast food...
[Photos: Shutterstock]
When nutrition expert Toby Amidor, MS, RD, is in the mood for McDonald's, he always opts for a happy meal consisting of a plain burger, fries and a fruity side. "Every so often when I have a long drive and can’t pack food or snacks, McDonald’s is where I go. l order a kid’s meal comprised of a hamburger, small order of fries, a bottle of water and a Cuties clementine. This meal has 390 calories and 13 grams of fat," he tells Eat This, Not That!
So, we can have a burger and fries if you're ordering it off the kids' menu?! Sounds good to us! If you want a full-sized sandwich from Mickey D's, Jim White RD, ACSM HFS, recommends ordering the grilled chicken sandwich. But, he says that you'll have to make some modifications to make the sandwich a healthier choice for your waistline.
[Photo: Instagram]
“If I had to get a full meal from McDonald’s, I'd order a grilled chicken filet, sans bun and mayonnaise dressing. Removing the bun and dressing reduces the total fat by 7.5 grams and cuts about 450 mg of sodium. To help keep me full and add some vitamins to the meal, I’d also get a side salad and top it with a fresh mandarin orange," White says.
[Photo: McDonald's.com]
We're happy to hear that there are healthy options at McDonald's, especially since New Year's is right around the corner!
Do you have any healthy tips for eating at McDonald's? Let us know your healthy hacks in the comments below!
