Taking a morning supplement is a good way to start your day on the right foot. Many doctors recommend doing so, that way you don't forget to take them during the day. Andrew Weil, MD, says it's best not to take any supplements on an empty stomach-- so make sure you eat a nutritional breakfast before swallowing any pills. Read on to find out the best morning supplements you should take for a faster metabolism...
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Caffeine
You can get the caffeine from your morning cup of coffee elsewhere. Taking a caffeine supplement can actually help to speed up your metabolism. Studies have shown that people burn more calories when they have at least 270 daily milligrams of caffeine. Finally, we have reasoning behind us to support our caffeine desires.
CLA
Conjugated linoleic acid (CLA) is a mouthful but it can do your metabolism a ton of good. According to Prevention, the acid is a healthy fat that's found in both meat and dairy. Remember, not all fats are bad for you! This fat actually helps you to burn fat and build muscle.
Capsaicin
Josh Axe, MD, says capsaicin is a molecular compound that is found in your favorite spicy peppers- such as chili peppers. The compound is associated with a lower body weight and can even speed up your metabolism. This is all the more reason to order Tex Mex food for dinner tonight.
MCT
Medium-chain triglycerides (MCT) are one of the best supplements you can take in the morning for a faster metabolism. According to Women's Health with the support of a nutritional expert panel, MCTs are fats that behave like carbohydrates in your body. That means, MCTs metabolize quickly and are ideal for weight loss.
