NAD+ supplements have been gaining a lot of attention lately, especially among people looking to support healthy aging, boost energy, and improve their overall wellness. NAD+ (short for nicotinamide adenine dinucleotide) is a molecule naturally found in your body that plays an important role in cellular energy production and repair. As we get older, our NAD+ levels naturally decline, and fans of this supplements says it is designed to help restore those levels. From fitness enthusiasts to those who just want to retain more youthful-looking skin, more people are turning to NAD+ in hopes of feeling and looking more vibrant from the inside out.
While there’s a lot of buzz around NAD+, it’s important to know that research on its long-term benefits in supplement form is still relatively limited. That said, what we do know is encouraging. This study showed promising effects on skin health, including improved elasticity and hydration, from regularly taking NAD+ supplements. Here’s a closer look at what NAD+ actually does in the body and why it may be just the supplement you want for beautiful skin.
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1. Moisturized Skin
NAD+ supplements may have the potential to support overall wellness and healthy aging, as well as benefit the skin from the inside out. NAD+ is a coenzyme that plays a vital role in cellular energy production and repair, which means it helps keep your cells functioning at their best — and this includes the cells that support skin health. As we age, our natural NAD+ levels decline, which can contribute to signs of aging like dryness, dullness, and reduced skin elasticity.
By replenishing NAD+ levels through supplements, the body may be better equipped to maintain hydration and support the skin’s natural repair processes. Great news for anyone who battles dry skin: NAD+ may help improve skin moisture retention, making the skin appear smoother, plumper, and more refreshed. Although it may take longer than two weeks to notice changes in your skin, you may begin to see subtle differences that offer encouragement.
2. Less Irritated Skin
NAD+ supplements have shown potential in supporting the body’s ability to manage inflammation, which may be especially helpful for anyone with sensitive or easily irritated skin. NAD+ plays a key role in cellular repair and immune response regulation, both of which are important factors when it comes to reducing skin redness and inflammation. By helping to restore optimal NAD+ levels, supplements may support a calmer, more balanced skin environment from within. If you experience frequent flare-ups or sensitivity, it may be worth your while to talk to your dermatologist or primary care doctor about NAD+ supplements.
No supplement is a cure-all for everything that ails you, but the right ones can help support a healthy lifestyle that includes a balanced diet, exercise, sleep, and stress management.
