Food

4 Natural Vitamins Celebs Swear By To Speed Up Their Metabolism In The Morning

April 2, 2018 by Alonna Travin
shefinds | Food

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Celebrities set all the best trends. We want to dress like them, vacation like them, eat like them and be healthy like them. Reality check: they have the time and money to maintain an enviable lifestyle – we don’t. But we can take cues from them to incorporate into our daily routines. Lots of celebs have been posting about their extensive vitamin routines – especially ones that help rev metabolism – you’re more likely to lose weight when your metabolism is functioning at it’s best. You def don’t need to add 20 or more vitamins to your life but these 4 are easy to try.

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celebrity vitamins

Carlson Labs Biotin ($12)

Biotin

You’ve probably heard about Biotin in connection to beauty supplements. It’s actually a water-soluble B vitamin that works with other B vitamins to metabolize the food you eat. And this in turn nourishes your hair, skin and nails. And for weight loss? It can help metabolize carbs, fats and proteins. Khloe Kardashian knows all about it. Biotin is part of her routine. “As you age, your body doesn’t absorb Biotin vitamin as well,” says Dr. Luiza Petre, MD, director of the Medi-Weightloss Clinics. “Supplements can promote healthy cell growth.” Tip: Water-soluble vitamins break down in water so you don’t need to take them with food to prevent an upset stomach.

celebrity vitamins

Source Naturals Vegan True Iron Support ($9)

Iron

Here’s another vitamin tip you can adapt from Khloe: iron. “Supplementing your iron intake will help your body create energy from food to stimulate your metabolism,” says Dr. Daniel Fenster, DC, director of Complete Wellness NYC. Plus it transports oxygen to your muscles so they’re better able to burn fat and work harder. We love that! Anything that helps us get in more effective exercise is a weight loss win. But wait, doesn’t spinach have iron? It’s true and while the leafy green is a great part of your diet, even if you eat loads of spinach, it’s probably not enough to have the desired metabolism effect.

celebrity vitamins

Olly Purely Probiotic Bramble Berry Gummies ($32)

Probitoics

Some vitamins are fun to eat. Demi Lovato and J.Lo. know what we mean. Adorable Olly gummy vitamins are super popular with celebs and it’s almost like eating candy! We love them for getting in daily probiotics. We all have bacteria in our guts. Like zillions of them that we need to help us digest food and keep everything healthy and probiotics keep the system in balance. There’s also a link between the presence of good microflora in the gut and increased metabolism. Probiotics have also been associated with a lower body mass index, less body fat and smaller waist circumference. A Canadian study found that overweight women who took probiotic pills for 12 weeks lost weight and continued to shed pounds even after they stopped taking the pills.

celebrity vitamins

goop Wellness Balls In the Air ($90)

Antioxidants

Gweynth approved these vitamins. She takes these vitamins. We need these vitamins. Goop has a line of supplements but this one is chock full of metabolism-friendly antioxidants like beta-carotene, vitamin C and vitamin E. According to goop, Balls To The Walls “boosts the body’s production of glutathione—the master detoxifier.” Let’s break it down. Vitamin E can improve energy levels, strengthen muslces and boost your metabolic and immunse systems. Beta-carotene is actual the pigment found in carrots and other fruits and veggies that gets converted to vitamin A in your body. In this super form it fights free radicals and protects your body from all types of disease. Vitamin C plays a role in metabolism, absorption of iron, and also chases away free radicals that could damage your body inside and out. [Photos: goop, eVitamins, Walmart, Vitamin Shoppe]

Author:

Alonna Travin is a freelance writer based in New York. She has written extensively about health & wellness, beauty and more.

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