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Food

Why You Should Never Eat The Lettuce On Your Burger, According To A Chef

November 15, 2017 by SheFinds Health
shefinds | Food
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There's no better way to treat yourself than by ordering a burger. If you're going to go all out, you know that you'll be ordering a deluxe burger meal with all of the toppings and add-ons you can get. But, not every topping on your burger should be eaten. In fact, chefs have said that the lettuce used to top most restaurant burgers isn't always as fresh as you'd expect it to be... 

 

[Photos: Shutterstock]

never eat lettuce at a restaurant

Most restaurants add a hearty piece of iceberg lettuce to their burgers. Not only does this topping had a fun crunch to your burger, but chef Peter Chastain says that it could also be adding germs to your burger, too! "You think lemons in water are dirty? The salads are filthy,' he told Reader's Digest. "Plus, germs can hide inside lettuce’s cracks, corners, and edges."

never eat lettuce burgers

Yikes! Chastain also pointed out that the lettuce has probably been sitting out all day without being washed. And, most of the time, it's not as crisp and fresh as you'd like it to be. He warns that any type of soggy lettuce is a red flag since it hasn't been cleaned properly and has been drenched in mayo, ketchup or barbeque sauce. 

never order iceberg lettuce

Now that you know to avoid the lettuce that comes with your burger and fries, Chastain always wants you to know that it's not worth it to order it in a salad either. The executive chef says that the salads served at most restaurants are a rip-off because they feature iceberg lettuce as a base and are often "marked up at least 20 times." Not to mention, iceberg lettuce is roughly 98% water with little to no nutritional value or substance. 

never eat burger

Were you surprised to hear that most restaurants rarely clean the lettuce they use for their burgers and salads? Let us know your thoughts and other helpful restaurant ordering tips in the comments below! 

Author:

Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. You can reach us by email at Editor@shefinds.com.

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Drinking spearmint tea for beauty benefits
Various types of bread displayed on a table.
Delicious pastries displayed at Costco bakery section.
Woman holding her head in distress or pain.
Woman suffering from joint pain while seated.
Woman experimenting with beauty trends for youthful skin
Popular fast food outlets: Dunkin', Chick-fil-A, Starbucks.
Woman adding sugar to her aromatic coffee.
Delicious bagels with blueberries and butter on a wooden board.
Comparing cooking spray and olive oil for healthy cooking.
Brazilian dish with rice, beans, and chicken on a plate.
Checking the time while enjoying a balanced breakfast.
Display of deli meats and sandwich products at grocery store.
Cooked salmon served with rice, avocado, and greens.
Inside view of a Costco store showcasing products.
Woman taking magnesium supplement for health benefits.
Selection of s'mores brownies and baked ricotta from Aldi.
Grilled chicken breast with fries and mixed green salad.
Frozen pizza options displayed in grocery store aisle.
Fried fish served with crispy fries on a plate.