When you think about kickstarting your metabolism you probably think of doing so right when you wake up in the morning. However, there are some surprising benefits to taking a supplement at night to boost your metabolism. There's one specific supplement you should take at night, according to a nutritionist.
Nutritionist Derek Johnson says that Vitamin D should be your go-to supplement. Derek explains that a Vitamin D supplement is essential as the weather gets colder, since you're not soaking in the sun's rays. Vitamin D has been found the have metabolism boosting powers.
According to Dr. Alex Rinehart, overweight and obese people are more likely to be deficient in Vitamin D than those who have healthy body types. Alex further explains that in addition to boosting your metabolism, Vitamin D also supports bone health.
Now, why should you take your supplements at night and what are the specific benefits? Well, according to health expert Angela Pifer, Vitamin D supplements perform best when taken at night. Angela says, "For optimal absorption, the oral supplement 'Vitamin' D3 is best taken as a liquid emulsion with dinner."
We've got plenty of weight loss and supplements tips that you need to know so you can lose weight fast. For more, make sure to check out The One Anti-Inflammatory Ingredient You Should Eat For Weight Loss, According To A Nutritionist and The One Supplement You Should Take To Get Rid Of Belly Fat, According To Nutritionists.