Most of us depend on our morning cup of coffee to start our day off right, but if you make your coffee wrong you may be harming your health. On its own, coffee is not bad for you – but adding certain ingredients can make you fill up on sugar, fat and carbs.
It is important to pay careful attention to the pros and cons of everything you put in your coffee to prevent loading up on unhealthy foods early in the day. And there is one very common ingredient you may be adding that is very bad for you.
If you’ve been adding non-dairy creamer to your coffee, you’re going to want to find an alternative creamer as soon as possible. Many people consider this type of creamer to be better for you than an actual dairy creamer because, but this is just a very common misconception.
In reality, these creamers are loaded with trans fats and calories!
“Coffee creamer also comes with a lot of bells and whistles that you may not want,” registered dietitian Kimberly Rose-Francis told HuffPost. “It can easily pack on extra calories and fat that may not be ideal for some people.”
Non-dairy creamers achieve the same consistency as dairy because they’re made with hydrogenated oils and artificial sweeteners. This can quickly become very calorie-heavy and high in fats.
It’s best to avoid using non-dairy creamers altogether. Even using a small amount can be harmful to your health.
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