Fast food may be tasty and convenient, but it shouldn’t come as a shock to hear that it can have serious consequences on your health. What may be more surprising, though, is the fact that eating an excessive amount of fast food won’t only take a toll on your body; as it turns out, it could also have an impact on your brain. Some research even suggests that French fries could increase the risk of mental health issues like anxiety and depression.
French fries aren’t the only culprit, though. Most fast food menu items are rich in additives that could pose a risk to your cognitive function. In fact, there’s one option in particular that experts recommend avoiding whenever possible: A double bacon cheeseburger. We spoke to dietitian Krutika Nanavati to learn more about how this popular but detrimental item could impact your brain health. Find all of her expert insight below.
How a double bacon cheeseburger can impact your brain
There aren't many fast food meals that are actually good for you. But as far as the worst of the worst goes, Nanavati warns that double bacon cheeseburgers come with a range of risks, particularly when it comes to your brain. Bacon alone can do some serious damage; add it to processed beef patties, a bun made from refined carbs, and a whole lot of grease, and you've got yourself a health nightmare.
"Packed with high levels of saturated fats, trans fats, and sodium, the double bacon cheeseburger contributes to cognitive impairments including poor sleep and brain fog," she says. "These unhealthy fats are known to cause inflammation in the body, and when consumed in excess, can lead to the disruption of the blood-brain barrier. This may result in cognitive issues, including difficulties in concentration and memory—problems often associated with 'brain fog'." Yikes!
In addition to the risks of unhealthy fats, an excessive amount of sodium also presents a number of issues, including poor sleep. "The high sodium content can affect the quality of sleep by increasing blood pressure and causing frequent urination at night, thereby interrupting the sleep cycle," she adds.
Luckily, although fast food is never the best idea for anyone trying to stay as healthy as possible, there are healthier options. Nanavati suggests a grilled chicken sandwich. "Chicken is a lean protein that helps in the growth and repair of brain cells," she notes. "To further enhance its health benefits, opt for whole-grain bread which is rich in fiber and aids in maintaining stable blood sugar levels, thereby reducing brain fog."
Ultimately, the key to a healthier brain (and a healthier body overall) is to prioritize a balanced diet, rich in brain-healthy foods, and make smart swaps whenever possible. "Always remember the significance of maintaining a well-balanced diet. Incorporating a variety of nutrient-dense foods such as whole grains, legumes, lean proteins, fruits, and vegetables is a crucial step toward achieving optimal brain health," she concludes. "Caring for your body is the initial stride towards caring for your mind."
