Losing weight may seem especially difficult for people over 40, as factors like a slower metabolism, hormonal changes, and less active lifestyle could stand in your way. Luckily, adding the right foods to your diet can help you reach your goals—especially when it come to what you choose to nourish your body with each morning. Regularly eating a nutritious breakfast is one of the most crucial steps to take towards a healthier body.
A great, balanced breakfast should include fiber, protein, complex carbs, and healthy fats. To discover one of the best choices out there that incorporates all of these healthy components to help you shed fat, we spoke to Lisa Richards, nutritionist and creator of The Candida Diet. She told us that oatmeal with chia seeds is one superior choice. Learn more about the benefits of this tasty, weight loss-friendly meal below.
Oatmeal with chia seeds for fat loss
On its own, oatmeal is packed with benefits that can help you slim down over 40. And when you add chia seeds to the mix, it's a match made in weight loss heaven. That's why Richards recommends it as one of her top breakfast choices for fat loss. "Oatmeal with chia seeds is an ideal high-fiber, high-protein breakfast for weight loss due to its nutritional composition," she says. "This nutrient-dense breakfast supports weight loss by fostering a sense of fullness, promoting digestive health, and supplying essential nutrients for overall well-being."
For starters, oats bring a lot to the table. "Oats are rich in soluble fiber, promoting a feeling of fullness and stabilizing blood sugar levels," Richards explains. "The slow digestion of complex carbohydrates in oatmeal sustains energy levels, preventing energy crashes and subsequent cravings."
Enter chia seeds. This small but mighty superfood is one of the healthiest ingredients out there, offering up an array of benefits that can help you reach your weight loss goals. "Chia seeds, packed with both soluble and insoluble fiber, enhance the overall fiber content while providing essential omega-3 fatty acids and protein," Richards raves.
Nourishing your body with satiating foods like these can also also help prevent overindulgence on unhealthy snacks later in the day. "The combination of oats and chia seeds delivers a dual source of satiating nutrients, curbing hunger and reducing the likelihood of overeating throughout the day." Incredible!
To kick things up a notch, you could even add some healthy fruit to the mix; antioxidant-packed berries come with tons of benefits.
Of course, no breakfast is going to work a miracle, and the true key to a healthy diet is balance and moderation. But if you're stumped on what to eat each morning or looking for a replacement for those sugary breakfasts that could be holding you back from your goal weight, you can't go wrong with some oatmeal and chia seeds.
