Supplements can play a role in supporting brain health, especially as we age. Cognitive decline, which includes memory loss and decreased mental sharpness, is a concern for many, but certain supplements may help improve brain health and prevent these issues. Some nutrients are known to support cognitive function, enhance memory, and protect against age-related decline. Incorporating these supplements into your daily routine can be a proactive way to maintain mental clarity and reduce the risk of cognitive decline as you get older.
Registered dietitian and nutritionist Krutika Nanavati shared how omega-3 fatty acids, B vitamins, and ginkgo biloba are essential supplements for preventing cognitive decline and boosting brain health. Check out her insights below!
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1. Omega-3 fatty acids
"Omega-3s (EPA and DHA) are essential for brain health and improve cognitive function, memory, and focus in older adults," explains Nanavati.
These fatty acids, found abundantly in foods like fatty fish or fish oil capsules, play a crucial role in maintaining optimal brain function. Incorporating omega-3s into your daily regimen can help reduce brain fog and support clearer thinking.
2. B Vitamins
Nanavati highlights the importance of B vitamins, especially B6, B9, and B12, in regulating homocysteine levels. Elevated homocysteine levels have been linked to cognitive decline and brain atrophy.
"Consuming enough of these vitamins through diet or supplements can help maintain brain health and improve concentration and energy levels," she suggests. Ensuring adequate intake of B vitamins can be instrumental in combating brain fog and promoting sharper focus.
3. Ginkgo Biloba
Widely recognized for its cognitive-enhancing properties, Ginkgo biloba is a popular supplement for improving focus and memory.
"The extract from the ginkgo biloba tree may increase blood flow to the brain and improve brain functions like focus and memory in older individuals," says Nanavati. Adding Ginkgo biloba to your daily supplement regimen could contribute to clearer thinking and enhanced mental acuity.
