When it comes to cancer prevention and overall health, your diet is undeniably crucial. And while we often think about how the foods we eat effect our health, we may not put as much consideration into the beverages we drink. As it turns out, your drink of choice can, indeed, play a crucial role. Registered dietitian Nichole Andrews, RDN, who specializes in oncology nutrition, recently shared her top recommendations for safe beverages that do not increase cancer risk in a TikTok video.
“You guys love to hear me talk about which beverages are safe and do not increase cancer risk,” Andrews says. “So I am going to give you some more of those options that you can enjoy right now.” She highlights San Pellegrino, turmeric lattes, matcha lattes, non-alcoholic beer, and Crystal Light. Find them all below.
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1. San Pellegrino Sparkling Water
Craving something carbonated? Put the soda down and pick up some sparkling water! San Pellegrino is a safe and refreshing choice, Andrews affirms. Unlike sugary sodas or artificially sweetened drinks that may raise health concerns, plain sparkling water is a hydrating and cancer-safe alternative.
2. Tazo Golden Turmeric Latte
Don't sleep on turmeric! This anti-inflammatory spice can do wonders for your health—and a latte is a great way to consume it. "Not only is this amazing Tazo Golden Turmeric Latte a safe choice, but it’s anti-inflammatory, so I would highly recommend this," Andrews says. "I don’t recommend turmeric supplements to be anti-inflammatory or reduce cancer risk, but I do recommend these lattes. Don’t forget there’s also pepper in there to absorb the turmeric, which is really important." The black pepper enhances the bioavailability of curcumin, turmeric’s active compound, which means you get the most health benefits.
3. Matcha Green Tea
If matcha's more your thing, you're in luck, too. Green tea is fantastic for your health thanks to its antioxidant properties, and Andrews confirms that matcha is a great choice for those looking to reduce cancer risk. "Another great way to reduce cancer risk—the matcha green teas," she shares. "Tazo has one as well." Yum!
4. Non-Alcoholic Beer
Unfortunately for the party-goers out there, alcohol contributes to cancer. But if you want to enjoy a beer without the downsides, Andrews gives non-alcoholic beer the green light. "When beer is saying alcohol-free, it actually means it. Zero percent alcohol means it’s safe, it’s not alcohol, it won’t increase cancer risk," she explains. These alternatives provide a way to enjoy a cold one without putting your body at risk.
5. Crystal Light & Other Water Flavor Enhancers
Stay hydrated while enjoying great flavor! Water flavor enhancers are perfectly fine, according to Andrews. "Yep, Crystal Light or any other water flavors are safe," she says. Score! If you don't love the taste of water, this is a great option to pack in some flavor without harming your body.
Bottom line
Of course, no single beverage can work a miracle and protect you from cancer. However, being mindful of the drinks you're consuming is a great way to keep your health in good shape and reduce your risk as much as possible. So keep sipping on those matcha lattes—your body will thank you!
