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When you’re trying to lose weight, the most important thing you can do is find foods that benefit your diet, but also taste good. We all have different tastes and cravings, so there is no one right way to diet. But, there are many “wrong” ways to go. The most common mistake people make is different from what you might expect – it’s eating the wrong “healthy” foods.
Not all foods that are perceived as healthy are actually good for you. And bananas are one of the worst foods you can have when you’re trying to lose weight.
Most people are surprised to learn that bananas aren’t a great food for dieters. Most fruits are good choices, because they contain a ton of essential vitamins and nutrients that our bodies need. But fruits also contain natural sugars, and some fruits have too much sugar.
What Makes Bananas Bad For You
Bananas are high in carbs and sugar. A medium-sized banana could have as many as 27 grams of carbs, with 14 of those grams being sugar. This is a lot of carbs for a single piece of fruit. And, the way you eat bananas could make matters worse. This fruit is the worst one you could pick for breakfast because the best morning meals are those that are low in carbs and sugars.
When You Should Eat Bananas
If you are a fan of bananas, there’s no reason to cut the fruit out of your diet entirely. You should just avoid them for breakfast. There are healthy aspects to bananas - they are rich in essential nutrients like potassium, vitamin B6 and vitamin C. You can eat a banana as a snack or dessert occasionally. They are excellent alternatives to processed, high-sodium snacks.
Healthy Fruits To Eat For Breakfast
As for breakfast fruits, you need a better option instead of bananas. Look for low-calorie fruits high in antioxidants. Citrus fruits like grapefruit or oranges are excellent because they can aid in weight loss, appetite control and immune strength.
