Losing weight doesn’t have to entail eating plain, flavorless foods, and in fact there are ample recipes which can help to nourish your body while also experimenting with flavor. Especially as colder weather moves in, it can be helpful to have a lineup of warming soups to turn to throughout the week, making them in bulk to cut down on your time in the kitchen while catering to your busy schedule. If you’re lacking inspiration and are in need of some fresh recipes to try out this month, we gathered four of the most delicious, one pot soups to cook up for effortless weight loss that doesn’t deprive you. Trust us, you’ll want to try these.
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Wild Rice Soup
If you’re looking for a rich and filling soup loaded with vegetables and plant-based nutrients which will keep you full for hours, look no further than this wild rice soup. With fresh vegetables such as carrot, onion, celery and mushroom, this fibrous and creamy soup will soon become a staple in your winter recipe book.
Ingredients: Onion, olive oil, garlic cloves, mushrooms, wild rice, white wine, carrots, celery, veggie broth, water, salt, cracked pepper, cayenne, turmeric, sour cream or coconut milk, baby spinach, parsley, parmesan
Egg Drop Soup
For a healthier twist on a classic takeout order, this egg drop soup is perfect for cooking on a budget--and in a time crunch. With eggs as a great, lean source of protein and ginger to help soothe your body from the inside out, this recipe is perfect for those winter nights when you’re feeling under the weather and need a little boost.
Ingredients: Chicken broth, soy sauce, ginger powder, garlic powder, salt, pepper, cornstarch, eggs, green onion, sesame oil
Vegetable Lentil Soup
Following a plant-based diet can make it more difficult to get ample protein within your meals, but this lentil packed soup is perfect for fueling your body and keeping you full for easy weight loss. Due to the sheer volume of vegetables, this recipe is loaded with fiber and a variety of vitamins and minerals to keep your digestion healthy throughout the winter, so make this soup in bulk to enjoy throughout the week.
Ingredients: Olive oil, white onion, celery, carrots, zucchini, diced tomatoes, green lentils, vegetable broth, lemon, garlic powder, paprika, thyme, basil, salt, pepper, chili powder
Butternut Squash Soup
Coming off of Thanksgiving you may be looking for a dish that’s just as satisfying but a little bit healthier for maintaining your wellness goals during the holiday season. With this butternut squash soup you can’t go wrong as it’s creamy and delicious but rich in vegetables to help increase satiety and reduce snacking throughout the day. Weight loss will come easily with this meal.
Ingredients: Bacon, sweet onion, garlic, sage, thyme, butternut squash, carrots, celery, Granny Smith apple, chicken stock, saly, pepper, heavy cream. chives
