Eating a healthy, filling breakfast is one of the best ways to start your day. “Oats are a slow carb which means they contain fiber and digest slowly, providing you with consistent energy to last you throughout the morning,” Daily Harvest‘s Nutrition Partner, Amy Shapiro MS, RD, CDN, tells SheFinds. “Paired correctly they can keep you energized, hydrated, and satisfied for hours.”
If you are aiming to lose weight, the smartest way to go about it is by making sustainable lifestyle changes — and eating more filling, nutritious foods is a good start. Although that can seem like an intimidating goal, overnight oats can make it much more attainable. They are easy to prepare and can last in your fridge for up to 4 days, making them a simple breakfast option that will keep you full all morning.
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5-Ingredient Peanut Butter Overnight Oats
What You'll Need: unsweetened plain almond milk, chia seeds, natural salted peanut butter (or almond butter), maple syrup, gluten-free rolled oats
Optional Toppings: fruit of choice, flaxseed meal
Full Recipe: Minimalist Baker
Apple Pie Overnight Oats
What You'll Need: coconut milk, rolled oats, Medjool dates, dehydrated apples, cinnamon, ginger, salt
Full Recipe: Real Food Real Deals
Classic Vanilla Overnight Oats
What You'll Need: plain Greek yogurt, rolled oats, unsweetened almond milk, chia seeds (or ground flaxmeal), vanilla extract, salt, honey (or maple syrup)
Full Recipe: Wholefully
Coconut Turmeric Overnight Oats
What You'll Need: coconut milk, old-fashioned oats, ground turmeric, cinnamon, mango, dried currants, hemp seeds, coconut flakes
Full Recipe: Love and Lemons
Carrot Cake Overnight Oats
What You'll Need: carrots, golden raisins, ground cinnamon, chia seeds, pure maple syrup, vanilla, plain Greek yogurt, almond milk, rolled oats
Full Recipe: A Sweet Pea Chef
Blueberry Muffin Overnight Oats
What You'll Need: rolled oats, milk of choice, blueberries, cashew butter (or almond butter), maple syrup, cinnamon, vanilla, chia seeds
Full Recipe: Lemon and Zest
