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Food

4 Anti-Inflammatory Overnight Oats Recipes That Dietitians Swear By For A Flatter Stomach In 2021

February 16, 2021 by Hannah Kerns
shefinds | Food
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Overnight oats recipes are a staple of so many healthy diets. As one of the easiest breakfasts to meal plan, overnight oats can help you feel your best. Plus, by incorporating certain ingredients into these recipes, these breakfasts can also help reduce inflammation.

With that in mind, if your diet could use an anti-inflammatory boost and you need some overnight oats inspiration to get started, keep reading for some of our favorite recipes!

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Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
oatmeal with berries

Vegan Overnight Oats

What You'll Need: oats, almond milk or water, chia seeds, honey, berries, almonds, almond butter

 

Full Recipe: Beauty Bites

pomegranate oatmeal

Overnight Oats with Pomegranate and Roasted Almond

What You'll Need: pomegranate, almond milk, chia seeds, porridge oats, almonds

 

Full Recipe: Vegan.io

banana oatmeal

Banana Flax Turmeric Overnight Oats

What You'll Need: banana, rolled oats, flaxseed, turmeric, cinnamon, milk of choice, yogurt

 

Full Recipe: Nourish Everyday

apple cinnamon oatmeal

Golden Coconut Apple Oatmeal

What You'll Need: rolled oats, water, sea salt, flaxseed, apple, coconut, turmeric, ginger, cinnamon, cardamom, black pepper

 

Optional: walnuts, almonds, cashews, banana, mango, almond butter, cacao nibs, coconut milk or almond milk

 

Full Recipe: Running On Real Food

Author:

Associate Editor

Hannah Kerns pitches and writes compelling stories for SheFinds' readers. When she isn't listening to podcasts or catching up on true crime, she covers the latest in beauty, health, fashion, and celebrity news. To reach Hannah, email hannah@shefinds.com.

Grocery store aisle featuring sugar and artificial sweeteners.
Person enjoying a healthy lunch at a dining table.
Sipping spearmint tea for relaxation and digestion.
Various types of bread displayed on a wooden surface.
Fresh bakery items from Costco, including cakes and pastries.
Woman holding her head, feeling overwhelmed or stressed.
Woman experiencing joint pain, indicating health issues.
Vibrant assortment of groceries from Shutterstock image.
Popular fast food options from Dunkin', Chick-fil-A, and Starbucks.
Woman adding sugar to her aromatic cup of coffee.
Assorted bagels with blueberries and butter on a wooden board.
Comparing cooking spray and olive oil for healthy cooking.
Top view of Brazilian food dish with rice, beans, and chicken.
Checking time on a watch during breakfast.
Display of deli meats and sandwiches in a grocery store.
Cooked salmon served with rice, avocado, and greens.
Inside view of a Costco store showcasing various products.
Woman taking magnesium supplement for health benefits.
Selection of S'mores brownies and baked ricotta from Aldi.
Grilled chicken breast served with fries and mixed salad.
Grocery store aisle featuring sugar and artificial sweeteners.
Person enjoying a healthy lunch at a dining table.
Sipping spearmint tea for relaxation and digestion.
Various types of bread displayed on a wooden surface.
Fresh bakery items from Costco, including cakes and pastries.
Woman holding her head, feeling overwhelmed or stressed.
Woman experiencing joint pain, indicating health issues.
Vibrant assortment of groceries from Shutterstock image.
Popular fast food options from Dunkin', Chick-fil-A, and Starbucks.
Woman adding sugar to her aromatic cup of coffee.
Assorted bagels with blueberries and butter on a wooden board.
Comparing cooking spray and olive oil for healthy cooking.
Top view of Brazilian food dish with rice, beans, and chicken.
Checking time on a watch during breakfast.
Display of deli meats and sandwiches in a grocery store.
Cooked salmon served with rice, avocado, and greens.
Inside view of a Costco store showcasing various products.
Woman taking magnesium supplement for health benefits.
Selection of S'mores brownies and baked ricotta from Aldi.
Grilled chicken breast served with fries and mixed salad.