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Food

4 Anti-Inflammatory Overnight Oats Recipes That Dietitians Swear By For A Flatter Stomach In 2021

February 16, 2021 by Hannah Kerns
shefinds | Food
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Overnight oats recipes are a staple of so many healthy diets. As one of the easiest breakfasts to meal plan, overnight oats can help you feel your best. Plus, by incorporating certain ingredients into these recipes, these breakfasts can also help reduce inflammation.

With that in mind, if your diet could use an anti-inflammatory boost and you need some overnight oats inspiration to get started, keep reading for some of our favorite recipes!

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oatmeal with berries

Vegan Overnight Oats

What You'll Need: oats, almond milk or water, chia seeds, honey, berries, almonds, almond butter

 

Full Recipe: Beauty Bites

pomegranate oatmeal

Overnight Oats with Pomegranate and Roasted Almond

What You'll Need: pomegranate, almond milk, chia seeds, porridge oats, almonds

 

Full Recipe: Vegan.io

banana oatmeal

Banana Flax Turmeric Overnight Oats

What You'll Need: banana, rolled oats, flaxseed, turmeric, cinnamon, milk of choice, yogurt

 

Full Recipe: Nourish Everyday

apple cinnamon oatmeal

Golden Coconut Apple Oatmeal

What You'll Need: rolled oats, water, sea salt, flaxseed, apple, coconut, turmeric, ginger, cinnamon, cardamom, black pepper

 

Optional: walnuts, almonds, cashews, banana, mango, almond butter, cacao nibs, coconut milk or almond milk

 

Full Recipe: Running On Real Food

Author:

Associate Editor

Hannah Kerns pitches and writes compelling stories for SheFinds' readers. When she isn't listening to podcasts or catching up on true crime, she covers the latest in beauty, health, fashion, and celebrity news. To reach Hannah, email hannah@shefinds.com.

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Vibrant food dyes used in culinary creations.
Shopper selecting a ripe avocado in-store.
Grilled chicken breast with fries and salad.
Frozen pizza selection available in grocery store.
Crispy fried fish served with golden fries.
Pouring vitamin C pills into hand for health.
Purple sweet potato held by woman on stomach.
Moringa powder and fresh leaves on display.
Woman using fabric softener in laundry at home.
Fit woman enjoying avocado, cucumber, and walnuts.
Cottage cheese topped with fresh berries.
Best yogurt varieties versus worst processed meats.
Stracciatella cookie sandwiches from Aldi's selection.
Pan-fried salmon served with kale on a plate.
Colorful black bean taco salad bowl presentation.
Woman snacking on chips for a quick treat.
Leafy greens and steak alongside woman with hair loss.
Checking blood sugar level for health monitoring.
Gwyneth Paltrow at The Fashion Awards event.
Walmart store showcasing various products and deals.
Vibrant food dyes used in culinary creations.
Shopper selecting a ripe avocado in-store.