Food

4 Simple Overnight Oat Recipes To Keep You Full For Healthy Weight Loss

January 2, 2022 by Merrell Readman
shefinds | Food

It’s long been said that breakfast is the most important meal of the day, and while this has since been debunked, it is true that eating a nutrient dense dish to start off your day will give you the necessary energy to feel great in the coming hours. Kickstarting your morning with a meal that will keep you full through a combination of fiber, protein, and healthy carbs is ideal not only for weight loss, but the maintenance of your body as well, and overnight oats are some of the best for checking this box.

Packed with delicious flavor and ample nutrients to boost your health without compromising taste, we rounded up the four overnight oat recipes you should try this week to improve your wellbeing as we enter the new year.

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Protein Overnight Oats

Protein is one of the essential nutrients allowing for healthy weight loss as it functions to feed your muscles for growth while increasing satiety from your meal. This overnight oats recipe is loaded with protein from a whey powder as well as a natural source in the form of peanut butter, making it an ideal breakfast for losing weight without depriving your body.

Ingredients: Rolled oats, almond milk, chia seeds, peanut butter, vanilla extract, pure maple syrup, cinnamon, sliced banana, Whey protein powder

Full Recipe

 

 

Blueberry Lemon Overnight Oats

Berries are a great source of antioxidants which can have a number of profound benefits for your health, including fighting off disease. This light and creamy blueberry lemon oats recipe will not only hit the spot for tempering your sweet tooth to start out the day, but it is also a rich source of fiber and protein, promoting weight loss or maintenance with ease.

Ingredients: Old fashioned oats, almond milk, vanilla extract, salt, vanilla protein powder, chia seeds, maple syrup, frozen blueberries, lemon juice, lemon zest

Full Recipe

 

 

Cinnamon Apple Overnight Oats 

If apple pie is your favorite holiday dessert and you’re looking for a way to integrate it into your healthy eating habits, this cinnamon apple overnight oats recipe is perfect for you. Low in sugar and high in fiber, this recipe is great for keeping you full throughout the morning, effectively limiting overeating and snacking throughout the day and promoting healthy weight loss. 

Ingredients: Apple, maple syrup, water, vanilla extract, cinnamon, ground nutmeg, ground cloves, sea salt, rolled oats, almond milk, chia seeds

Full Recipe

 

 

Chai Spiced Overnight Oats

Chai is undeniably one of the most warming and comforting flavors you could add into your meals this winter, making it the ideal addition to this roundup. Paired with a mug of tea, this recipe will not only help you to lose weight, but also satisfy your craving for sweet foods in the meantime. Who said weight loss had to be boring?

Ingredients: Rolled oats, chia seeds, chai spice, greek yogurt, almond milk, maple syrup

Full Recipe

 

 

Author:

Associate Editor

Merrell Readman is an Associate Editor at SheFinds Media. When she isn't trying out new recipes and making a mess of the kitchen, she can be found covering the latest on wellness, beauty, fashion and celebrity news. You can reach Merrell at [email protected].

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