3 Powerful Supplements To ‘Reverse’ Aging, According To Longevity Experts

Eating your way to longevity sounds like a delicious plan, but it isn’t always easy to get the nutrients you need from whole food sources. Whenever possible, fill your plates with foods high in vitamins, minerals, proteins, and healthy fats. Pick foods that are high in antioxidants and can neutralize cell-damaging free radicals.

But, according to Neuroscientist Robert W.B. Love, some nutrients — three in particular — can “reverse aging” and aren’t as effortless to get from foods as something like vitamin C. Here’s what you need to know about these superpower supplements.