What you eat in the morning sets the tempo your body will perform all day. That's why they call breakfast the most important meal of the day!
If you're trying to lose weight, your breakfast should be filled with healthy fruits and veggies, and you should get your protein from a lean source to help fuel your body and rev up your metabolism.
There's one protein that every dieter should have if they're serious about losing weight. Experts say it's best to have this one food before 10 a.m., as it's vital for the body run efficiently and burn calories. Think you know what it is? Click the next slide to reveal the one protein you should eat before 10 a.m. for weight loss.
Eggs are an excellent source of protein and are the perfect weight loss food if eaten in the morning. “Eggs are filled with so many vital nutrients and provide the body with amino acids, which are needed for lean muscle development," explains Regina Fazzini, R.D. "They also help to keep you feeling fuller longer and will help you avoid unhealthy foods later on in the day.”
Not only are eggs incredibly healthy, but they're also so easy to make. Whether you like your eggs scrambled or sunny side up, make sure you're eating them to help with your weight loss!