The One Protein You Should Eat Before 10 A.M. For Weight Loss, According To A Registered Dietitian

July 27, 2017 by Emily Belfiore
shefinds | Food

What you eat in the morning sets the tempo your body will perform all day. That's why they call breakfast the most important meal of the day! 


[Photos: Shutterstock]

morning food weight loss

If you're trying to lose weight, your breakfast should be filled with healthy fruits and veggies, and you should get your protein from a lean source to help fuel your body and rev up your metabolism. 

morning weight loss food

There's one protein that every dieter should have if they're serious about losing weight. Experts say it's best to have this one food before 10 a.m., as it's vital for the body run efficiently and burn calories. Think you know what it is? Click the next slide to reveal the one protein you should eat before 10 a.m. for weight loss. 

morning weight loss

Eggs are an excellent source of protein and are the perfect weight loss food if eaten in the morning. “Eggs are filled with so many vital nutrients and provide the body with amino acids, which are needed for lean muscle development," explains Regina Fazzini, R.D. "They also help to keep you feeling fuller longer and will help you avoid unhealthy foods later on in the day.” 

eggs weight loss

Not only are eggs incredibly healthy, but they're also so easy to make. Whether you like your eggs scrambled or sunny side up, make sure you're eating them to help with your weight loss!


Associate Editor

Emily Belfiore is a former associate editor of SheFinds. She wrote beauty, weight loss, wellness and celebrity stories for the site. She is a pop culture enthusiast.

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