It can be really difficult to find a dessert that’s both delicious and healthy. After all, many of the most popular options are packed with sugar and calories that can seriously hold you back from your weight loss goals. But that doesn’t mean there aren’t tons of tasty, healthful recipes to choose from!
If someone told you that you could indulge in dessert at every meal while still sculpting muscle and shedding fat without a hint of guilt, would you believe them? Well, buckle up because @thefitblondeyy, a strength coach and TikToker, has just the recipe to please your taste buds while keeping your fitness goals on track. This high-protein strawberry dessert is a game-changer. Find all the details below.
@thefitblondeyy FULL RECIPE BELOW #strawberryrecipe#highproteindly #macrofriendlyrecipe #highproteindessert #dessertrecipe #healthyeating #fatloss #highprotein Flow – Jeff Kaale
High-Protein Strawberry Fluff Recipe
Ingredients: 1 vanilla triple zero Oikos yogurt cup (or 150g), 60g strawberries, 10 vanilla wafers, 10g natural strawberry jam, 4g sugar-free cheesecake pudding mix, 16g Cool Whip
Directions:
1. Stir pudding mix into yogurt until well combined.
2. Cut strawberries into tiny pieces for easy mixing.
3. In a Tupperware container, layer half of the yogurt mix.
4. Top with half the vanilla wafers and half the strawberries.
5. Spread half of the Cool Whip evenly over the strawberries.
6. Dollop the strawberry jam on top and gently spread it around.
7. Repeat the layering process with the remaining ingredients.
8. Refrigerate for 1–2 hours until the cookies are soft and the flavors meld together beautifully.
Macros (per serving):
- 303 calories
- 48g Carbohydrates
- 6.2g Fat
- 16.8g Protein
Benefits of High-Protein Strawberry Fluff
High in Protein: With over 15 grams of protein per serving, this strawberry fluff packs a serious protein punch. Protein is essential for muscle repair and growth, making this dessert perfect for those looking to build lean muscle mass.
Low-Calorie: At just 303 calories per serving, this guilt-free treat won't derail your weight loss goals. By using sugar-free cheesecake pudding mix and natural strawberry jam, you can satisfy your sweet tooth without the added sugars and empty calories found in traditional desserts.
Nutrient-Rich Ingredients: From antioxidant-rich strawberries to probiotic-packed yogurt, every ingredient in this recipe offers nutritional benefits. Strawberries are loaded with vitamin C, fiber, and antioxidants, while yogurt provides probiotics that support gut health and digestion.
Convenient and Customizable: This recipe is incredibly versatile and can be customized to suit your taste preferences and dietary needs. Experiment with different fruit variations, swap out the pudding mix flavor, or use Greek yogurt for an extra protein boost.
So, the next time you're craving something sweet but don't want to derail your fitness progress, whip up a batch of this protein-packed strawberry fluff. With its irresistible flavor and impressive nutritional profile, it's sure to become a staple in your meal prep routine.
READ MORE: 12 Desserts Health Experts Say You Can Eat Without Gaining Weight
