In addition to exercising regularly, sticking to a healthy diet is one of the most important things to do if you want to lose weight and get rid of visceral. That means that not only should you cut back on unhealthy, processed foods like these, but you should also ensure you’re getting all of the essential nutrients your body needs. While there are many nutrients to consider, protein is one of the most crucial components of your diet to consider if you’re looking to boost your metabolism so you can slim down quickly. And you know what they say: breakfast is the most important meal of the day. It helps give you all the energy you need to thrive and kick those pounds to the curb, and it’s especially important to eat a high-protein breakfast each day as you navigate your weight loss journey.
Luckily, there are tons of protein-rich breakfast foods to choose from. To discover some of the best options out there to boost your metabolism and lose visceral fat, we spoke to nutritionist and certified personal trainer Mary Sabat MS, RDN, LD. She told us that eggs, Greek yogurt, and protein smoothies are all fantastic choices. Learn more about the benefits of each below.
1. Eggs
Eggs are a classic breakfast staple—and luckily for those of us who love them, Sabat says they're also one of the best high-protein options out there, especially if you're trying to boost your metabolism and lose weight.
"Eggs are an excellent source of high-quality protein, and they contain all the essential amino acids that your body needs," she says. "Eating eggs for breakfast can help you feel full and satisfied, which can reduce the likelihood of overeating later in the day." Perfect!
Wondering what the best way to have your eggs is for weight loss? Find out here.
2. Greek Yogurt
Yogurt is another tasty breakfast food that can do wonders for your health—as long as you choose the right kind. While there are some options out there that could thwart your weight loss goals, Sabat says that Greek yogurt is a fantastic, protein-rich option if you want to get rid of stubborn stomach fat.
"Greek yogurt is another great source of protein that can help reduce visceral fat and boost metabolism," she says. "It's also a good source of probiotics, which can improve gut health." As it turns out, improving your gut health is one great way to lose weight.
Find some more tips for keeping your gut healthy here.
3. Protein Smoothies
Smoothies serve as a simple, delicious way to fit essential nutrients into your diet. They can be especially helpful for boosting your metabolism and losing weight when you add the right high-protein ingredients to your blender.
"Protein smoothies made with protein powder, fruits, and veggies can provide a healthy dose of protein and fiber, both of which can help you feel full and satisfied," Sabat says. "Adding healthy fats like nuts, seeds, or avocado can also help reduce inflammation and improve metabolic health." Perfect!
READ MORE: 5 High-Protein Smoothie Recipes To Prepare This Week To Kick-Start Fat Burn
The bottom line
Ultimately, maintaining a healthy metabolism and losing belly fat will require several healthy lifestyle changes, including cutting out processed foods and exercising regularly (check out some of the best exercises for weight loss here!). However, prioritizing a balanced diet that consists of high-protein foods is one of the most important steps to take. When you start your day with these ingredients that Sabat recommends, you'll stay satiated, energized, and ready to take on whatever the day throws at you—including your fat-blasting workouts.
