Aging is a natural part of life, but more people are looking for ways to stay youthful, both inside and out. While skincare and diet often take center stage in anti-aging routines, research continues to show that physical activity may be one of the most effective tools to slow the aging process.
Now, a new study reveals that running or jogging for just 75 minutes a week could significantly turn back the clock—potentially rewinding your biological age by nearly 12 years and offering ‘powerful, age-reversing effects.’
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Researchers Say Running or Jogging 75 Minutes Can Rewind Biological Age
You don’t need hours at the gym or extreme workouts to turn back the clock on aging—just 75 minutes of jogging or running each week could do the trick. That’s what researchers discovered in a study published in the Archives of Internal Medicine, revealing that a little cardio goes a long way when it comes to slowing biological aging.
According to the research, regular moderate-intensity aerobic exercise—like a short jog a few times a week—can significantly improve heart health, lung capacity, and how efficiently your body uses energy. These aren’t just fitness perks; they’re all key factors in how quickly or slowly your body ages on a cellular level.
The bottom line
What’s remarkable is that the benefits showed up even with relatively short weekly sessions. It’s a reminder that you don’t need perfection—just consistency. Think of it as an anti-aging investment that takes just 10–15 minutes a day. Over time, those small efforts can translate into more energy, a stronger heart, and possibly even a longer, healthier life.
