Researchers Say Running Or Jogging For This Amount Of Time Per Week Can Rewind Biological Age By Nearly 12 Years: 75 Minutes

Researchers Say Running or Jogging 75 Minutes Can Rewind Biological Age

You don’t need hours at the gym or extreme workouts to turn back the clock on aging—just 75 minutes of jogging or running each week could do the trick. That’s what researchers discovered in a study published in the Archives of Internal Medicine, revealing that a little cardio goes a long way when it comes to slowing biological aging.

According to the research, regular moderate-intensity aerobic exercise—like a short jog a few times a week—can significantly improve heart health, lung capacity, and how efficiently your body uses energy. These aren’t just fitness perks; they’re all key factors in how quickly or slowly your body ages on a cellular level.

The bottom line

What’s remarkable is that the benefits showed up even with relatively short weekly sessions. It’s a reminder that you don’t need perfection—just consistency. Think of it as an anti-aging investment that takes just 10–15 minutes a day. Over time, those small efforts can translate into more energy, a stronger heart, and possibly even a longer, healthier life.