Nicole, a wellness and lifestyle TikTok creator, recently shared her favorite Sam’s Club groceries that have helped her lose over 100 pounds while managing PCOS and insulin resistance. Her list combines convenience, nutrition, and flavor—perfect for those looking to maintain a healthy diet without spending hours in the kitchen.
As an insulin-resistant PCOS girl, she’s learned that protein, fiber, and quality snacks make all the difference. These items are her go-to because they keep you full, energized, and satisfied while supporting your health and weight loss goals.
Here are the eight items she swears by:
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1. Vital Proteins Collagen Peptides
Nicole adds collagen powder to her daily decaf green tea. “I take it every morning to help with my hair, skin, and nails,” she explains. Collagen peptides are also a source of protein, which is especially helpful for people with PCOS, as protein can stabilize blood sugar and keep you feeling full longer.
2. Just Bare Lightly Breaded Chicken Breast Bites
For a quick, high-protein lunch, Nicole recommends these bite-sized chicken pieces. “I love these when I’m working from home and don’t have a lot of time to cook,” she says. They’re lightly breaded, high in protein, and can be paired with salads, wraps, or roasted vegetables for a complete meal.
3. Genius Gourmet Sparkling Protein Drinks
These low-calorie, sparkling protein drinks are Nicole’s favorite portable option. While she usually buys the blue raspberry flavor at Costco, Sam’s Club carries the fruit punch variety. These are great because they’re refreshing, gives you a protein boost, and are a fun alternative to regular shakes.
4. Built Protein Bars
Nicole admits she’s not a typical protein bar fan, but Built bars are an exception. She recommends flavors like cookie dough and brownie batter, which satisfy sweet cravings without spiking blood sugar. For those managing insulin resistance, high-protein, low-sugar bars can be a convenient snack between meals or post-workout fuel.
5. Egg Life Wraps
Nicole calls these a game-changer. With just 50 calories per wrap and 11 grams of protein, they’re a low-calorie, versatile option for sandwiches, tacos, or even as a base for a breakfast burrito. “They actually taste good, which is rare for low-calorie wraps,” she notes.
6. Boulder Canyon Potato Chips
While chips are usually considered off-limits in a slimming diet, Boulder Canyon chips are different. Made with minimal ingredients and healthier oils, they provide a crunchy snack without the guilt. Nicole keeps them on hand for days when she wants a treat that won’t derail her macros.
7. Catalina Crunch Protein Snack Mix
Nicole loves this mix as a convenient, high-protein snack. It’s perfect for satisfying sweet cravings while still packing protein and fiber to support weight management. It’s delicious and feels like a treat without undoing all your hard work.
8. Probiotic Mixed Yoggies
For a gut-friendly sweet option, Nicole reaches for Probiotic Mixed Yoggies. These snacks combine probiotics, protein, and fun flavors like mixed berry. “They’re one of my favorite treats at Sam’s Club,” she explains. Good for your gut, satisfying, and sweet enough to feel like a real dessert.
Nicole’s Sam’s Club favorites highlight that slimming down doesn’t mean sacrificing flavor or convenience. By prioritizing protein, fiber, and nutrient-dense snacks, she has been able to maintain her weight loss, manage PCOS symptoms, and enjoy foods she loves—all without complicated meal prep.
