Weight loss is a common goal for many, often influenced by factors like diet, exercise, and lifestyle choices. While maintaining a healthy weight is important, the changing seasons can present a challenge in the form of enticing seasonal drinks. These limited-time offerings can be delightful, but some are packed with hidden calories and sugars, making them a potential culprit for weight gain.
We spoke with Dr. Kezia Joy, MD, to learn about the one seasonal drink to limit as much as possible to avoid weight gain this fall. Joy revealed to much of our dismay that the beloved Pumpkin Spice Lattes are the culprits this season to avoid if you don’t want to struggle with weight loss.
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Pumpkin Spice Latte
The pumpkin spice latte is a beloved autumnal beverage known for its warm, comforting flavors. It typically combines espresso with steamed milk, pumpkin pie spice, and a dollop of whipped cream. The popularity of this seasonal drink is undeniable, with its arrival often eagerly awaited as a symbol of the fall season.
However, indulging in pumpkin spice lattes frequently can pose a challenge for those trying to shed unwanted pounds. The high sugar content and calorie count in these drinks can add up quickly, leading to potential weight gain if consumed in excess.
Joy adds that "many commercial PSLs from coffee shops are high in calories due to added sugars, whipped cream, and full-fat milk or cream. Negative impacts of regular consumption of high-calorie PSLs can contribute to weight gain and increase the risk of metabolic conditions like type 2 diabetes and cardiovascular disease."
In a Starbucks grande Pumpkin Spice Latte, the inclusion of numerous pumps of pumpkin spice sauce and the addition of whipped cream significantly contribute to the overall calorie count, saturated fat content, and sugar levels. This substantial boost in ingredients almost doubles the calorie count when compared to their regular latte, reaching nearly 400 calories.
Healthier Alternatives
Not only are there a variety of alternative seasonal beverages to the pumpkin spice latte, but you can actually modify the PSL itself to be more weight-friendly.
Joy recommends we "choose a smaller size, opt for skim or plant-based milk, and ask for reduced sugar or sugar-free options. Better yet, make your own at home with controlled ingredients."
Making thoughtful choices and moderating your intake of such tempting seasonal treats is key to achieving and maintaining your weight loss goals.
