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If all those workouts aren’t helping you shed the pounds when you hit 40, then it’s time to switch up the diet. But, don’t fret—that doesn’t mean it’s just salads for the next ten years. Your slow cooker is a magic appliance that can help you whip up healthy dinners without sweating over a stove. If you need to lose weight fast, try one of these simple meals this week.
Basic shredded pork makes a great protein base that will work for a variety of meals. It takes just a few minutes of prep work and the rest is done by the slow cooker. Start it in the morning and by dinner time, you’ll have a flavorful main course without breaking a sweat. Serve the pork in a low-carb tortilla r simply enjoy it as a high-protein, low-carb bowl.
You’ll need:
Boneless pork shoulder
Chili powder
Ground cumin
Salt
Chipotle chile powder or cayenne
Beef bone broth or water
If you are craving an authentic Italian dinner, give ragu a try. This slow cooker version is so easy to make and the results are just a delicious as making it on the stovetop. The recipe does use a fattier cut of beef, but the extra fat means more flavor and it will keep you satisfied longer. If you want to skip the pasta to reduce the calories, serve the sauce over zucchini noodles instead.
You'll need:
Beef chuck
Crushed tomatoes
Tomato paste
Carrots, peeled and diced
Celery stalks
Garlic cloves
Onion
Italian seasoning
Salt
Pepper
Beef stock
Pappardelle pasta
Shaved parmesan
If you are ready to switch up your chili recipe, give Verde chili a whirl. Instead of being tomato-based, Verde (which means green) is a lighter version that’s not short on flavor. It’s perfect for a quick weeknight dinner and is easily adaptable to cook on a stovetop and instant pot.
You’ll need:
Boneless, skinless chicken
Olive oil or avocado oil
Ground cumin
Garlic
Onion
Bell pepper
Salsa verde
Sea salt and black pepper
Garlic powder
Green chiles
Chicken broth
Tortillas
This vegan-friendly meal futures ingredients straight out of your pantry. It features healthy sweet potatoes and quinoa mixed with favorable spices. If you are looking for a delicious and frugal meal to make this week, you should definitely give it a try.
You’ll need:
Quinoa
Sweet potatoes
Black beans
Whole kernel corn,
Crushed tomatoes
Green chiles
Vegetable broth
Red onion
Taco seasoning
Sriracha
Maple syrup
