These days, many people are sick of trying fad and extreme diets, but are also looking for ways to burn fat and keep themselves in shape.
With old-fashioned ‘diet culture,’ lots of us may feel like there is no other way to burn fat or lose weight without restricting what we eat and cutting out foods we enjoy. However, that is not the case! A nutritionist and content creator, Angela S. Foster, recently created an Instagram post about three easy ways to “burn more fat without dieting.”
Angela’s tips are accessible and can help you feel better about losing weight and burning fat without having to sacrifice the foods you love through a strict diet. Read more about them below.
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Incorporate Micro-Movements Into Your Day
Micro-movements are what Angela considers to be "non-exercise activity" and are little bits of movement that you fit into your day. They can include the tiniest, simplest movements, like taking the stairs instead of the elevator at work, walking, carrying objects, etc.
This type of exercise and movement is referred to as 'NEAT,' and can also look like standing instead of sitting during work, walking some laps during a phone call, and more.
"These small changes stack up to a serious fat-burning impact," explains Angela.
Focus On Building More Muscle
Many people tend to think that the best way to burn fat is to do intense cardio exercises, and they focus less on the benefits of building their muscle mass.
Angela writes that muscle burns two to three times more calories than fat, "even at rest." When you have more muscle, your metabolic rate is higher, and you'll have an easier time burning fat.
"Muscle is critical for longevity, insulin sensitivity, and bone health," she adds. "Especially through perimenopause [and] menopause."
Eat More Protein
You've probably been hearing a lot more about how important protein is, and you'll want to ensure you're keeping it in mind, as protein can be very beneficial for losing fat and building muscle.
Angela explains that your body "burns more calories" just to digest protein due to its "thermic effect."
"Protein increases metabolic rate and keeps you fuller for longer," she adds.
If you want to focus on eating a diet that's rich in protein to prioritize fat loss, Angela suggests aiming for 30-40 grams of it per meal, for three meals a day. Not only will it help you burn fat, but it'll also repair your muscles, control your blood sugar levels, and more.
