6 Ways To ‘Slow’ Down Your Biological Age And ‘Improve’ Skin Health—#2 ‘Promotes Tissue Repair’

No one can turn back the hands of time, but what we can do is implement small changes in our day that “slow” down biological age and “improve” skin health. These recommendations aren’t what you typically see — you won’t find a single one that requires you spend excessive amounts of money, book days at the spa or with your dermatologist, or change up your entire life and routine. This is about making small shifts that aren’t only for the benefit of your skin, but for your overall health and wellbeing.

Here are six ways to slow down your biological age and make your skin look the best it has ever looked. In addition to caring for your complexion with skincare products like retinol and sunscreen, give these six steps a try.