Picture this: you’ve just finished an intense workout. Your heart is pumping, your forehead is sweating… and now you’re ready for something to eat. A killer workout can also work up a killer appetite. However, if weight loss is your goal, it’s important to choose your after-workout meal or snack wisely. In fact, nourishing your body with the right foods post-exercise can even take your weight loss efforts to the next level by boosting your energy, promoting faster recovery, and allowing you to burn more calories.
So, what is the best thing to eat after a workout for increased calorie burn? To get an expert-approved recommendation, we spoke to certified weight loss coach Joanna Wen, founder of Spices & Greens. She told us her go-to option is a nourishing, protein-rich smoothie. Learn more about why a smoothie (like one of these recipes!) is a perfect post-workout option below!
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High-Protein Smoothie
Drinking a smoothie that’s packed with high-protein, nutritious ingredients after a workout can be an effective way to help your body recover and burn more calories. According to Wen, "refueling your body with the right food can give you the energy to keep going, help your muscles recover, and boost your calorie burn." And a smoothie is one convenient, nutritious way to do this, because, as she notes, “they're fast and easy to make while supplying key nutrients that help your body recover from strenuous activity.”
Protein is particularly important for muscle recovery and repair after a workout. It can help to reduce muscle damage and inflammation and promote muscle growth. By including a protein source such as Greek yogurt or nut butters in your smoothie, you can support your body's recovery process and potentially boost your calorie burn.
Fruits and vegetables are also great additions to a post-workout smoothie. They provide essential vitamins, minerals, and antioxidants that can help to boost your energy levels and support overall health. For example, avocado is a good source of healthy fats and fiber, while spinach is rich in iron and other nutrients. Adding these types of ingredients to your smoothie can help you maximize the calorie-burning benefits of your workout. “You get an extra kick of vitamins and antioxidants to keep your energy levels up throughout the day,” Wen says. Score!
In addition to protein and fruits and vegetables, you can also include natural sweeteners like banana or honey in your smoothie to add flavor and sweetness without the added sugar and calories of artificial sweeteners. This can help to support your calorie-burning efforts and keep your energy levels up throughout the day.
Of course, while a high-protein smoothie can be an effective way to boost your calorie burn after a workout, it's also important to remember that it's just one part of a healthy, active lifestyle. “Other tips for burning more calories include drinking plenty of water, getting quality sleep, getting natural light exposure during the day, reducing stress levels, and staying active by taking walks or climbing stairs,” Wen says. “Incorporating these habits into your lifestyle can help you maximize your calorie-burn benefits after exercising!”
