We’re officially two weeks into the New Year, and that means that if your resolution was to get in better shape, you’ve probably reached the point in your fitness routine when you’re starting to lose steam. Whether you’re getting bored of the new, healthy meals you’ve been trying for the past two weeks or you’re just craving something sweet all the time, the solution is actually quite simple: anti-inflammatory smoothies.
When done with the right recipe, a smoothie is an excellent diet tool because it can satisfy your sweet tooth and keep you feeling fuller for longer, while also providing important vitamins and nutrients. Plus, smoothies can work well as a breakfast or midday snack so you can try out a few different recipes throughout the week.
Here are our favorites right now:
Anti-Inflammatory Blueberry Smoothie
This superfood-packed smoothie is made with blueberries, spinach and nuts to give your body a tasty blend of antioxidants, protein, iron and more, plus it helps fight inflammation and keep you feeling energized.
Recipe: Lemon and Zest
Ginger Turmeric Carrot Smoothie
Turmeric and ginger are two of the best spices you can use to fight inflammation, so combining them in a smoothie with vitamin-rich fruits is an excellent idea for your health. Plus, it tastes great!
Recipe: Makings Of
Anti-Inflammatory Beet Smoothie
This recipe uses beets, kale, oranges and ginger to fight inflammation while delivering vitamin C, fiber, antioxidants and calcium. The result is a great snack that curbs your appetite so you won’t crave extra snacks throughout your day.
Recipe: Simple Green Smoothies
Anti-Inflammatory Green Smoothie
With chia seeds and spinach, this nutrient-rich smoothie recipe does wonders for your health, while ingredients like vanilla soy milk and banana treat your tastebuds to something sweet. It’s perfect for an afternoon pick-me-up.
Recipe: Whitney E. RD