If you’re looking to make your morning cup of coffee not only energizing but also heart-healthy, you might want to head to your spice rack. According to health experts, a few simple additions to your daily brew can offer powerful cardiovascular benefits and help combat inflammation — two key factors in maintaining long-term heart health. Specifically, turmeric and cinnamon are the standout spices doctors say can make a big difference.
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1. Turmeric
Turmeric, with its earthy flavor and vibrant golden hue, takes center stage as a potent anti-inflammatory spice. Registered dietitian Michelle Saari praises this spice for its benefits, stating, "Turmeric's curcumin not only reduces heart disease risk by improving blood vessel function but also has anti-inflammatory effects that benefit overall cardiovascular health."
The cardiovascular benefits of turmeric go beyond just improving blood vessel function. Its anti-inflammatory compounds help reduce oxidative stress, a key contributor to heart disease. Adding a pinch of turmeric to your coffee (paired with a dash of black pepper to enhance absorption) can turn your regular cup into a heart-protective elixir.
2. Cinnamon
Cinnamon isn’t just for baked goods or holiday lattes — it’s also a powerful spice for cardiovascular support. “Cinnamon is beneficial for heart health as it lowers cholesterol and blood pressure, key factors in heart disease, and also has anti-inflammatory properties,” Saari says.
This warming spice has been shown to help regulate blood sugar levels and improve circulation, making it an excellent daily addition for overall heart wellness. Stirring a small amount into your coffee can add a naturally sweet flavor while supporting your heart and reducing inflammation at the same time.
The bottom line
While coffee on its own already has some heart-healthy benefits thanks to its antioxidants, enhancing it with turmeric and cinnamon can take things to the next level. These two spices not only add depth and flavor to your cup but also deliver a powerful nutritional boost. Whether you sprinkle them on top or mix them directly into your brew, making this simple change could be a delicious way to support your heart every day.
