Food

The One Metabolism-Boosting Superfood You Should Buy At The Grocery Store This Week For Weight Loss

February 10, 2020 by SheFinds Health
shefinds | Food

Adding a superfood to your regular diet can help boost your metabolism and speed up weight loss. With that in mind, if you are struggling to lose weight, making sure that you are incorporating superfoods into your diet could be a good first step to seeing real progress.

Keep reading for the one metabolism-boosting superfood you should add to your diet this week for weight loss!

avocado

Avocado

Avocados are a great ingredient to incorporate into your diet to improve your overall health. Plus, it can help speed up weight loss.

 

According to Well + Good, "[Avocado's]  healthy fats help lower cholesterol and boost metabolism."

flat stomach

"Researchers also found that people who eat avocados tend to have less belly fat than those who don’t," Well + Good explains.

 

Plus, avocados can help reduce your risk of developing metabolic syndrome.

avocado toast

Avocados act as natural detoxifiers that can help improve your digestion. They are high in fiber, which is a key nutrient for weight loss.

 

"An avocado is actually high in fiber with approximately 6-7 grams per half fruit,"  Medical News Today explains.

avocado toast

With that in mind, adding some avocado to your morning smoothie or opting for a breakfast of avocado toast can be a great way to boost weight loss and improve your overall health.

Author:

Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. You can reach us by email at [email protected]

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