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When it comes to treating your body for stress, inflammation is often directly tied in. If your body is under pressure, it will frequently hold on to inflammation as a response to the stress as it tries to protect your system. Cortisol production will increase, and your body will be unable to minimize inflammation unless stress is managed. Unfortunately, this may also negatively impact your ability to get a good night sleep, which can in fact aggravate both of these symptoms. If you have been struggling with stress and your body has begun to suffer for it, this is the best supplement to take before bed to ease inflammation and guarantee a good night sleep.
The science surrounding CBD is still being researched, but studies have shown that taking a small dose of a CBD supplement before bedtime may increase your ability to sleep, as well as manage stress. In turn, this will minimize inflammation in the body and leave you feeling all around healthier. A study by The Permanente Journal titled, “Cannabidiol in Anxiety and Sleep: A Large Case Series,” found that in a group of 72 adults that struggled with stress and poor sleep, after a month of taking CBD, 66.7% of patients experienced better sleep and 79.2% experienced less anxiety.
According to Healthline, CBD is, “one of the main cannabinoids in the cannabis plant. Cannabinoids interact with your endocannabinoid system, which helps your body maintain a state of balance and stability, or homeostasis.” Unlike marijuana, CBD will not cause you to feel high, but instead may lower anxiety and stress in the body because it is not psychoactive.
If you struggle with inflammation caused by arthritis rather than stress, a CBD supplement before bed may also be beneficial. According to the Harvard Health Blog, “CBD may offer an option for treating different types of chronic pain. A study from the European Journal of Pain showed, using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat.”
Stress and inflammation may be closely related, so it’s important to treat both issues as equally important. In order to ensure a good night sleep which can help to manage these concerns, a CBD supplement may be a valuable addition to your evening routine to help lower anxiety and allow your body the opportunity to rest fully. The Green Gorilla CBD Capsules--Sleep are a great vegan option to naturally soothe your body with ingredients such as tryptophan and chamomilla. Stress and inflammation won’t stand a chance!
