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We all know how hard it can be to get out of bed in the mornings. Why should any of us want to leave the pillowy comfort of our duvet and sheets when 5 days out of 7, all that’s waiting for is a pile of work? Our morning routines are there to help make waking up easier. For most of us, this includes a hefty dose of a caffeinated beverage. But what if there was something else you could have in the mornings to help you wake up and have a better day?
There is a vitamin you can take in the mornings to support your body’s energy so you feel more awake and lively as your day goes on. Meet vitamin B12 - a nutrient essential to improving energy and memory.
What Vitamin B12 Does
Vitamin B12 is a powerful supplement that can support bone health, improve your mood, boost energy and improve memory. It supports the normal function of nerve cells and prevents fatigue.
Key Benefits Of Vitamin B12
- Helps you feel energized throughout the day
- Improves mood and boosts energy
- Supports healthy skin, hair and nails
How To Get More Vitamin B12
Most adults should get 2.4 mcg of vitamin B12 daily. It is most commonly found in animal products, like beef, chicken, fish, eggs and some dairy. Start your day with a breakfast high in vitamin B12 to ensure the best energy boost for your morning
