2 Potentially Dangerous Supplements That Could Accelerate Skin Aging, According To Experts

The supplement market today is more saturated than ever—with endless powders, pills, and promises lining store shelves and filling up social media feeds. With so many options claiming to boost energy, support immunity, or improve your skin, it can be tough to know what’s truly beneficial. Some supplements can play a helpful role in enhancing your diet and lifestyle, especially if you’re dealing with specific deficiencies or struggling to get enough nutrients from food alone. When used mindfully, they can help fill in nutritional gaps and support your overall well-being.

But there’s a catch: the supplement industry is largely unregulated, which means not all products are created equal—or are even safe. Labels can be misleading, and some ingredients may interact with medications, impact your health, or do more harm than good. There are a couple of popular supplements that, when taken incorrectly or in excess, can pose serious health risks and may even accelerate skin aging instead of preventing it. Here are two supplements to keep on your radar (and to talk to your doctor about).