The beverages we consume, often overlooked in their significance, can exert a profound influence on our overall well-being. While the term “sweet” might evoke thoughts of indulgence, it also encapsulates a spectrum of flavors that span from natural sources to manufactured options.
Nurturing a conscious relationship with the beverages we consume can be a strategic approach in our efforts to address excessive fat. From the richness of fruit-infused concoctions to the comforting allure of herbal teas subtly sweetened, these beverages offer a world of tasty experiences that can harmonize with our pursuit of a healthier lifestyle.
We spoke with Mary Sabat, MS, RDN, LD from BodyDesignsbyMary to find out the one sweet drink we can consume all the time to lose weight. Sabat revealed that naturally sweetened green tea is the best choice in this scenario. Read on to learn more.
Green Tea
Green tea, celebrated for centuries, stands as a cherished drink known for its numerous health benefits. Rich in antioxidants, particularly catechins like EGCG, green tea aids in metabolism, potentially assisting weight management. Its modest caffeine content offers a gentle energy boost, fostering alertness without the jitters. Regular consumption has been associated with improved brain function, reduced risk of chronic diseases, and a potential role in supporting cardiovascular health. A comforting cup of green tea not only provides a moment of tranquility but also serves as a mindful addition to a wellness-oriented lifestyle.
Sabat breaks down why this drink can help with weight loss, and most of it has to do with the tea's ability to boost metabolism, fat oxidation, appetite supression, and hydration. "Green tea contains catechins, particularly epigallocatechin gallate (EGCG), which can help increase metabolism. A higher metabolism may lead to more calories burned throughout the day, potentially aiding in weight management. Green tea has been shown to enhance fat oxidation, meaning it encourages the body to use fat as an energy source, which can be helpful in reducing body fat. As a low-calorie beverage, green tea can be a good alternative to sugary drinks, providing hydration without adding excessive calories."
Sabat makes sure to note that it's crucial to acknowledge that the impact of green tea on weight loss tends to be modest in nature, showing optimal results when complemented by a well-balanced diet and consistent physical activity.
Incorporate Green Tea Into A Healthy Diet
When striving for a healthier eating routine that involves sweet beverages, consider these simple additions that Sabat recommends.
She emphasizes the importance of choosing high-quality loose-leaf green tea or tea bags that are free from added sugars or artificial flavors. It's advisable to refrain from processed sugars and stick to natural honey or stevia for your green tea. While green tea boasts lower caffeine content compared to coffee, consuming it in moderation is crucial to prevent potential drawbacks such as restlessness and sleep disruption.
For optimal benefits, it's recommended to incorporate green tea as part of a balanced diet, inclusive of a variety of nutrient-packed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Alongside your green tea consumption, remember to maintain proper hydration by consuming ample water throughout the day.
