Turmeric is a crucial anti-inflammatory ingredient that is super easy to incorporate into your diet--and offers tons of health benefits.
Medical News Today explains, "It contains a chemical called curcumin, which may have anti-inflammatory properties."
"Curcumin has the most substantial evidence base for its anti-inflammatory effects compared with other herbal remedies," the article continues.
Other ingredients can be incorporated into your regular routine to eliminate inflammation. Green tea and ginger also help you combat inflammation and feel better.
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