Food

The One Anti-Inflammatory Ingredient That Is Missing From Your Diet

February 12, 2020 by Hannah Kerns
shefinds | Food

 

 

 

 

 

 

turmeric

Turmeric

Turmeric is a crucial anti-inflammatory ingredient that is super easy to incorporate into your diet--and offers tons of health benefits.

 

Medical News Today explains, "It contains a chemical called curcumin, which may have anti-inflammatory properties."

feet on a scale

"Curcumin has the most substantial evidence base for its anti-inflammatory effects compared with other herbal remedies," the article continues.

tea

With that in mind, if you struggle with inflammation, turmeric supplements and teas can help you reduce discomfort and look your best.

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Other ingredients can be incorporated into your regular routine to eliminate inflammation. Green tea and ginger also help you combat inflammation and feel better.

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Author:

Editorial Assistant

Hannah Kerns pitches and writes compelling stories for SheFinds' readers. When she isn't listening to podcasts or catching up on true crime, she covers the latest in beauty, health, fashion, and celebrity news. To reach Hannah, email [email protected]

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