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If you are struggling with your weight in quarantine, taking a closer look at your diet is a good idea. Specifically, looking to see what weight loss friendly ingredients might be missing from your daily intake (and working to weave them into your regular routine) is a good idea.
Apple cider vinegar is one of the most popular weight loss and detox ingredients, but taking a daily shot of it isn’t appealing to everyone. With that in mind, keep reading for the tasty apple cider vinegar drink recipe that can help you reduce bloat!
Apple Cider Vinegar Drink
What You'll Need: ice, water, raw apple cider vinegar (with mother), fresh lemon juice fresh, Stevia, fresh berries, mint leaves
Full Recipe: Delightful Mom Food
Apple cider vinegar has many health benefits, and people love it for its detoxifying properties.
According to Healthline, "Animal studies have found that acetic acid [the main component in apple cider vinegar] may promote fat loss in several ways. It can reduce fat storage, increase fat burning, reduce appetite and improve blood sugar and insulin response."
Healthline explains the other health benefits associated with apple cider vinegar: it can help lower blood pressure, improve insulin sensitivity, and lower cholesterol. It can also help kill viruses and bacteria.
With that in mind, incorporating apple cider vinegar into your diet can be a good idea for many reasons--whether weight loss is a factor or not. Plus, this recipe makes it easy to get your daily dose of apple cider vinegar in.
