This is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated last.
Starting your day with a healthy breakfast is a good way to promote weight loss. Specifically, sticking with weight loss friendly foods in the morning can help keep you looking your best–and can help you make better food choices throughout the day.
With that in mind, keep reading for the one food you should eat for breakfast in quarantine for a flat stomach!
Eggs
Eggs are a breakfast staple for a reason. High in protein, eggs are a breakfast essential, especially for those hoping to lose weight. Plus, with so many different ways to prepare them, it's hard to get bored with eggs.
With that in mind, if you are sick of your go-to egg recipe, it might be time to start experimenting with new ways of incorporating this protein-rich food into your diet. Keep reading for some recipe inspiration!
Mediterranean-Style Frittata
What You'll Need: olive oil, baby spinach, green onions, eggs, egg whites, feta, basil, sun-dried tomatoes, Greek seasoning, salt
Full Recipe: My Recipes
Thick And Fluffy Egg White Oatmeal
What You'll Need: old fashioned oats, banana, cinnamon, sea salt, water, egg whites
Full Recipe: Eating Bird Food
Egg White Muffins
What You'll Need: baby spinach, bell peppers, tomatoes, egg whites, cottage cheese, kosher salt, black pepper, garlic powder
Full Recipe: Clean And Delicious
