Food

The One Food You Should NEVER Eat After 8 PM Because It Slowly Destroys Your Metabolism

May 2, 2020 by SheFinds Health
shefinds | Food

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If you are hoping to lose weight, paying close attention to your diet is important. However, it’s not only what you eat that makes a difference–it also matters when too. According to Livestrong, “Your metabolism naturally slows during the night, especially because you’re most likely sleeping and not actively exercising, doing chores, or eating food.”

Since your metabolism is already slower at night, it’s important to avoid foods that contain large amounts of sugar to prevent weight gain.

 

 

 

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candy bars

Candy Bars

Candy bars are high in sugar. Typically, fructose is added to candy bars to make them sweeter. However, eating too much sugar can be detrimental for your weight.

 

According to Healthline, "When you consume a lot of fructose, the liver may become overloaded and turn some of it into fat."

feet on a scale

Sugar is a source of empty calories, which you should definitely avoid if you are concerned about weight gain. Empty calories--like the ones found in sugar and refined grains--offer little nutritional value.

 

These calories rarely fill you up, which can lead to overeating.

candy bars

Since most people eating after 8 PM are snacking, usually in front of the television, it's even easier to overeat without meaning to. This mindless snacking can definitely lead to weight gain.

candy bars

With that in mind, restricting your sugar intake--especially at night--is an important step in achieving sustainable weight loss.

Author:

Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. You can reach us by email at [email protected].

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